Chili Chicken with Cornmeal Dumplings

Health score
19%
Chili Chicken with Cornmeal Dumplings
40 min.
6
484kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than this delightful Chili Chicken with Cornmeal Dumplings! This hearty dish combines tender pieces of chicken with a zesty tomato sauce and spicy chili beans, creating a flavor explosion that will tantalize your taste buds. Perfect for a cozy family meal or a gathering with friends, this recipe is not only delicious but also quick to prepare, taking just 40 minutes from start to finish.

The addition of cornmeal dumplings adds a unique twist, providing a comforting texture that perfectly complements the rich chili. As they cook, the dumplings soak up the savory flavors of the dish, making each bite a satisfying experience. Topped with melted Cheddar cheese, this meal is sure to please even the pickiest eaters.

With a balance of protein, healthy fats, and carbohydrates, this dish is not only filling but also nutritious, clocking in at around 484 calories per serving. Whether you're serving it for lunch or dinner, Chili Chicken with Cornmeal Dumplings is a versatile main course that will leave everyone asking for seconds. So grab your Dutch oven and get ready to impress your loved ones with this scrumptious, easy-to-make meal!

Ingredients

  • 15 oz tomato sauce canned
  • cups roasted chicken cooked
  • 30 oz chili sauce undrained canned
  • 0.5 cup cornmeal 
  • 0.7 cup milk 
  • oz cheddar cheese shredded
  • oz corn whole undrained canned
  • 1.5 cups baking mix bisquick heart smart®

Equipment

  • bowl
  • dutch oven

Directions

  1. In 4-quart Dutch oven, mix chicken and tomato sauce.
  2. Heat to boiling; reduce heat. Cover; simmer 5 minutes, stirring occasionally. Stir in beans and corn.
  3. Heat to boiling; reduce heat to low.
  4. In medium bowl, mix Bisquick mix, cornmeal and milk until soft dough forms. Drop dough by 12 spoonfuls onto hot chili (do not drop directly into liquid). Cook uncovered over low heat 10 minutes. Cover; cook 10 minutes longer.
  5. Sprinkle with cheese. Cover; cook about 3 minutes or until cheese is melted.

Nutrition Facts

Calories484kcal
Protein19.55%
Fat25.52%
Carbs54.93%

Properties

Glycemic Index
29.75
Glycemic Load
7.52
Inflammation Score
-8
Nutrition Score
21.916956569837%

Nutrients percent of daily need

Calories:483.93kcal
24.2%
Fat:13.68g
21.05%
Saturated Fat:4.66g
29.1%
Carbohydrates:66.28g
22.09%
Net Carbohydrates:59.94g
21.8%
Sugar:26.41g
29.35%
Cholesterol:48.3mg
16.1%
Sodium:2779.71mg
120.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.58g
47.17%
Phosphorus:471.98mg
47.2%
Vitamin B3:8.63mg
43.15%
Vitamin C:28.29mg
34.29%
Vitamin B6:0.61mg
30.58%
Potassium:1019.7mg
29.13%
Vitamin A:1429.71IU
28.59%
Selenium:19.7µg
28.14%
Vitamin B1:0.41mg
27.24%
Vitamin E:3.91mg
26.1%
Vitamin B2:0.44mg
25.96%
Fiber:6.34g
25.36%
Iron:3.69mg
20.52%
Calcium:199.19mg
19.92%
Copper:0.38mg
19.21%
Folate:75.05µg
18.76%
Magnesium:68.56mg
17.14%
Zinc:2.23mg
14.89%
Manganese:0.29mg
14.56%
Vitamin B5:1.16mg
11.57%
Vitamin K:11.64µg
11.09%
Vitamin B12:0.5µg
8.32%
Vitamin D:0.35µg
2.37%