Chili con Carne
Ingredients:
For 8 servingsMethod:
- 1
If you are going to use the oven method, preheat the oven to 300 degrees F (150 degrees C).
- 2
Chop up the onions and garlic in the food processor and fry in some olive oil until softened.
- 3
Add the chili powder and cumin and a little seasoning.
- 4
Chop up the meat in the processor and add to the pan, cooking it until slightly browned.
- 5
Place the sun-dried tomatoes and chile in the processor with the oil and blend to form a paste.
- 6
Add these to the beef with the tomatoes, cinnamon stick, and a wineglass of water. Season a little more, if need be.
- 7
Bring to the boil, cover with greaseproof paper and a lid, then either turn the heat down to simmer and cook for 1 1/2 hours or transfer the pan to the oven for about 1 1/2 hours.
- 8
Add the red kidney beans 30 minutes before the end of cooking time.
Adapted from Foodnetwork
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Per serving
- Saturated Fat5 g31% of daily needs
- Fibre5.7 g23% of daily needs
- Sugar15.3 g17% of daily needs
- Sodium208 mg9% of daily needs
- Cholesterol39.2 mg13% of daily needs
- Vitamin C29.2 mg35% of daily needs
From the full nutrient profile



