Chili Mac

Health score
13%
Chili Mac
45 min.
8
285kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 15 ounce kidney beans drained canned
  • ounce tomato sauce canned
  • 14.5 ounce canned tomatoes whole undrained chopped canned
  • tablespoon chili powder 
  • ounces elbow macaroni cooked uncooked
  • 8.8 ounce whole-kernel corn drained canned
  •  garlic cloves minced
  • 0.5 cup bell pepper green chopped
  • teaspoon ground cumin 
  • pound ground round 
  • 0.5 cup onion chopped
  • ounces sharp cheddar cheese shredded
  • ounce tomato paste canned
  • 0.5 cup water 

Equipment

  • frying pan
  • paper towels
  • dutch oven

Directions

  1. Cook first 4 ingredients in a large Dutch oven over medium-high heat until browned, stirring to crumble beef.
  2. Drain well; wipe drippings from pan with paper towels. Return beef mixture to pan; stir in macaroni and next 9 ingredients (macaroni through tomato paste). Bring to a boil; cover, reduce heat, and simmer 20 minutes, stirring occasionally. Spoon onto each of 8 plates; top with cheese.

Nutrition Facts

Calories285kcal
Protein28.47%
Fat35.85%
Carbs35.68%

Properties

Glycemic Index
44.21
Glycemic Load
7.1
Inflammation Score
-7
Nutrition Score
17.674782563811%

Flavonoids

Luteolin
0.44mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:285.35kcal
14.27%
Fat:11.71g
18.02%
Saturated Fat:5.24g
32.77%
Carbohydrates:26.22g
8.74%
Net Carbohydrates:19.98g
7.27%
Sugar:7.43g
8.25%
Cholesterol:51.03mg
17.01%
Sodium:578.62mg
25.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.93g
41.86%
Phosphorus:289.81mg
28.98%
Zinc:4.1mg
27.3%
Selenium:18.97µg
27.1%
Fiber:6.24g
24.96%
Vitamin B3:4.87mg
24.37%
Vitamin B6:0.49mg
24.29%
Manganese:0.48mg
24.12%
Vitamin B12:1.4µg
23.39%
Vitamin C:18.19mg
22.05%
Potassium:735.55mg
21.02%
Iron:3.75mg
20.81%
Copper:0.34mg
17.12%
Vitamin B2:0.29mg
17.06%
Calcium:164.64mg
16.46%
Vitamin A:769.7IU
15.39%
Magnesium:61.35mg
15.34%
Vitamin E:2.08mg
13.86%
Folate:47.84µg
11.96%
Vitamin B1:0.18mg
11.74%
Vitamin B5:0.92mg
9.18%
Vitamin K:9.54µg
9.08%
Source:My Recipes