Chili Macaroni Skillet

Health score
12%
Chili Macaroni Skillet
30 min.
5
472kcal

Suggestions


Are you looking for a hearty and satisfying meal that can be whipped up in just 30 minutes? Look no further than this delicious Chili Macaroni Skillet! Perfect for busy weeknights or a cozy weekend lunch, this dish combines the comforting flavors of chili and macaroni in one easy-to-make skillet. With a blend of savory pork sausage, tender pasta, and a medley of beans and vegetables, it’s a complete meal that’s sure to please the whole family.

This recipe is not only quick to prepare but also packed with flavor. The addition of chili powder gives it a delightful kick, while the melted cheddar cheese on top adds a creamy richness that takes it over the top. Plus, it’s versatile enough to serve as a main course or a side dish, making it a great option for any occasion.

With each serving clocking in at 472 calories, you can indulge without the guilt. Whether you’re feeding a crowd or just looking for a comforting meal for yourself, this Chili Macaroni Skillet is a fantastic choice. So grab your skillet and get ready to enjoy a bowl of warmth and flavor that will leave you craving more!

Ingredients

  • lb sausage meat 
  • box hawaiian rolls 
  • 3.5 cups water hot
  • teaspoons chili powder 
  • 15 oz kidney beans dark red rinsed drained canned
  • 14.5 oz tomatoes diced undrained canned
  • 11 oz corn whole with red and green peppers, drained canned
  • serving cheddar cheese shredded
  • serving chili powder 

Equipment

  • bowl
  • frying pan

Directions

  1. In 12-inch skillet, cook sausage over medium-high heat, stirring occasionally, until no longer pink; drain.
  2. Stir in uncooked Pasta, Sauce
  3. Mix and remaining ingredients except cheese and additional chili powder.
  4. Heat to boiling, stirring frequently.
  5. Reduce heat; cover and simmer about 10 minutes, stirring occasionally, until pasta is tender.
  6. Remove from heat. Spoon into individual serving bowls; sprinkle with cheese and additional chili powder.

Nutrition Facts

Calories472kcal
Protein20.77%
Fat52.56%
Carbs26.67%

Properties

Glycemic Index
29.66
Glycemic Load
4.2
Inflammation Score
-7
Nutrition Score
18.322173927141%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.1mg
Myricetin
0.31mg
Quercetin
6.21mg

Nutrients percent of daily need

Calories:472.35kcal
23.62%
Fat:27.71g
42.63%
Saturated Fat:9.38g
58.6%
Carbohydrates:31.64g
10.55%
Net Carbohydrates:24.11g
8.77%
Sugar:2.35g
2.61%
Cholesterol:71.32mg
23.77%
Sodium:866.09mg
37.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.64g
49.29%
Folate:137.92µg
34.48%
Phosphorus:315.71mg
31.57%
Fiber:7.54g
30.15%
Vitamin B3:5.98mg
29.9%
Vitamin B1:0.44mg
29.18%
Manganese:0.53mg
26.53%
Iron:4.67mg
25.92%
Vitamin B6:0.5mg
25.02%
Potassium:822.9mg
23.51%
Zinc:3.46mg
23.05%
Copper:0.38mg
19.12%
Magnesium:71.99mg
18%
Vitamin B2:0.25mg
14.88%
Vitamin B12:0.84µg
13.92%
Vitamin C:10.37mg
12.57%
Vitamin A:580.15IU
11.6%
Calcium:110.35mg
11.03%
Vitamin K:11.31µg
10.77%
Vitamin B5:0.93mg
9.28%
Vitamin E:1.26mg
8.4%
Vitamin D:1.22µg
8.1%
Selenium:3.1µg
4.43%