Chili Macaroni Skillet

Health score
11%
Chili Macaroni Skillet
30 min.
5
553kcal

Suggestions


Are you looking for a hearty and satisfying meal that can be whipped up in just 30 minutes? Look no further than this delicious Chili Macaroni Skillet! Perfect for busy weeknights or a cozy weekend lunch, this dish combines the comforting flavors of chili and macaroni in one easy-to-make skillet. With a delightful blend of spices, savory pork sausage, and a medley of beans and corn, this recipe is sure to please the whole family.

Not only is this Chili Macaroni Skillet packed with flavor, but it also offers a balanced nutritional profile, making it a great choice for those who want a filling meal without the guilt. Each serving contains approximately 553 calories, with a satisfying mix of protein, healthy fats, and carbohydrates. Plus, it’s versatile enough to serve as a main dish, side dish, or even a lunch option!

Imagine the aroma of sizzling sausage and spices wafting through your kitchen as you prepare this delightful dish. The best part? Cleanup is a breeze since everything is cooked in one skillet! So gather your ingredients, grab your frying pan, and get ready to enjoy a comforting bowl of Chili Macaroni Skillet that will warm your heart and satisfy your taste buds.

Ingredients

  • lb sausage meat 
  • 14.5 oz tomatoes diced undrained canned
  • box beef pasta skillet meal hamburger helper®
  • teaspoons chili powder 
  • 15 oz kidney beans dark red rinsed drained progresso® canned
  • 3.5 cups water hot
  • 11 oz corn whole with red and green peppers, drained green giant® steamcrisp® mexicorn® canned

Equipment

  • bowl
  • frying pan

Directions

  1. In 12-inch skillet, cook sausage over medium-high heat, stirring occasionally, until no longer pink; drain.
  2. Stir in uncooked Pasta, Sauce
  3. Mix and remaining ingredients except cheese and additional chili powder.
  4. Heat to boiling, stirring frequently.
  5. Reduce heat; cover and simmer about 10 minutes, stirring occasionally, until pasta is tender.
  6. Remove from heat. Spoon into individual serving bowls; sprinkle with cheese and additional chili powder.

Nutrition Facts

Calories553kcal
Protein18.85%
Fat42.41%
Carbs38.74%

Properties

Glycemic Index
11.86
Glycemic Load
4.1
Inflammation Score
-6
Nutrition Score
18.890869638194%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.1mg
Myricetin
0.31mg
Quercetin
6.21mg

Nutrients percent of daily need

Calories:553.43kcal
27.67%
Fat:26.09g
40.14%
Saturated Fat:8.21g
51.32%
Carbohydrates:53.62g
17.87%
Net Carbohydrates:45.25g
16.46%
Sugar:4.24g
4.71%
Cholesterol:65.32mg
21.77%
Sodium:1609.05mg
69.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.1g
52.19%
Vitamin B1:0.65mg
43.49%
Vitamin B3:7.48mg
37.41%
Folate:136.36µg
34.09%
Fiber:8.37g
33.47%
Iron:5.28mg
29.35%
Phosphorus:286.83mg
28.68%
Manganese:0.52mg
26.1%
Potassium:868.74mg
24.82%
Vitamin B6:0.49mg
24.38%
Zinc:3.22mg
21.46%
Vitamin B2:0.32mg
18.94%
Copper:0.38mg
18.81%
Magnesium:69.72mg
17.43%
Vitamin B12:0.77µg
12.85%
Vitamin C:10.37mg
12.57%
Vitamin K:10.74µg
10.23%
Vitamin B5:0.9mg
9%
Vitamin A:401.43IU
8.03%
Vitamin D:1.18µg
7.86%
Vitamin E:1.06mg
7.08%
Calcium:66.32mg
6.63%
Selenium:1.27µg
1.81%