Chili Potato Burritos

Vegetarian
Health score
27%
Chili Potato Burritos
35 min.
4
471kcal

Suggestions

Ingredients

  • teaspoons chili powder 
  • cup colby-monterey jack cheese shredded
  • 6-inch flour tortillas 
  • clove garlic minced
  • teaspoon ground cumin 
  •  potatoes peeled chopped
  • 0.5 cup enchilada sauce red
  • servings salt and pepper to taste

Equipment

  • oven
  • mixing bowl
  • pot
  • baking pan

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add potatoes, and cook until tender but still firm, about 15 minutes.
  3. Drain, cool and mash.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. In a medium mixing bowl, combine mashed potatoes, 3/4 cup cheese, chili powder, cumin, garlic, salt and pepper. Spoon evenly into tortillas, and roll up.
  6. Place rolled tortillas side by side in a 8x8 inch baking pan.
  7. Spread enchilada sauce evenly over the top, and sprinkle with remaining cheese.
  8. Bake in the preheated oven 15 minutes, or until cheese is bubbly.

Nutrition Facts

Calories471kcal
Protein14.28%
Fat26.21%
Carbs59.51%

Properties

Glycemic Index
44.94
Glycemic Load
36.73
Inflammation Score
-8
Nutrition Score
21.532173949739%

Flavonoids

Kaempferol
1.71mg
Myricetin
0.01mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:470.8kcal
23.54%
Fat:13.8g
21.24%
Saturated Fat:7.24g
45.23%
Carbohydrates:70.51g
23.5%
Net Carbohydrates:62.8g
22.84%
Sugar:6.12g
6.8%
Cholesterol:25.14mg
8.38%
Sodium:1095.14mg
47.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.92g
33.83%
Vitamin C:42.84mg
51.93%
Phosphorus:377.08mg
37.71%
Vitamin B6:0.72mg
35.92%
Manganese:0.67mg
33.61%
Calcium:333.34mg
33.33%
Vitamin B1:0.48mg
32.24%
Fiber:7.71g
30.85%
Potassium:1026.1mg
29.32%
Selenium:18.45µg
26.36%
Iron:4.74mg
26.34%
Vitamin B3:5.07mg
25.34%
Folate:95.92µg
23.98%
Vitamin B2:0.36mg
21.14%
Magnesium:73.33mg
18.33%
Copper:0.32mg
15.91%
Vitamin A:724.52IU
14.49%
Zinc:1.86mg
12.4%
Vitamin K:10.17µg
9.69%
Vitamin B5:0.8mg
8.02%
Vitamin B12:0.23µg
3.91%
Vitamin E:0.49mg
3.29%
Vitamin D:0.17µg
1.13%
Source:Allrecipes