Chili Turkey Wraps

Vegetarian
Health score
16%
Chili Turkey Wraps
45 min.
4
872kcal

Suggestions


Are you in search of a deliciously satisfying yet healthy meal? Look no further! These Chili Turkey Wraps are not just a feast for your taste buds but also a delightful way to shake up your lunchtime routine. Perfect for busy weekdays or casual dinners, these wraps are packed with flavor and nutrition, making them an excellent choice for anyone looking to enjoy a wholesome dish.

The combination of creamy, nonfat cream cheese blended with zesty tomato-based chili sauce creates a flavorful spread that elevates the taste of each wrap. As you bite into the savory layers of tender turkey—combined with fresh romaine lettuce, crunchy olives, and aromatic cilantro—you'll find every mouthful brimming with vibrant flavors. The green onions add the perfect touch of crispness, making these wraps not only delicious but also a feast for the eyes.

In just 45 minutes, you can create a stunning meal that serves four, making it an ideal option for family lunches or gatherings with friends. With each serving clocking in at a respectable 872 calories, these wraps strike a perfect balance between indulgence and health. Whether you need a quick lunch, a main course, or a lovely dinner, these Chili Turkey Wraps will surely impress and satisfy!

Ingredients

  • tablespoons tomato-based chili sauce 
  • oz nonfat cream cheese 
  •  flour tortillas plain at room temperature ( 10 in.)
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 cup green onions thinly sliced
  • 2.3 oz olives ripe drained sliced canned
  • cups slivered romaine lettuce finely
  • cups skinned shredded cooked

Equipment

    Directions

    1. Smoothly mix cream cheese with chili sauce to taste.
    2. Spread 1/4 of the cheese mixture evenly onto 1 side of each tortilla.
    3. Down the center of each tortilla, spoon 1/4 of the lettuce, turkey, onions, cilantro, and olives.
    4. Roll tortilla snugly to enclose filling, then cut each roll in half. If desired, stand rolls upright on flat end.

    Nutrition Facts

    Calories872kcal
    Protein20.89%
    Fat26.58%
    Carbs52.53%

    Properties

    Glycemic Index
    40.56
    Glycemic Load
    34.77
    Inflammation Score
    -9
    Nutrition Score
    17.347826066224%

    Flavonoids

    Luteolin
    0.1mg
    Kaempferol
    0.17mg
    Quercetin
    2.38mg

    Nutrients percent of daily need

    Calories:872.03kcal
    43.6%
    Fat:25.97g
    39.96%
    Saturated Fat:12.67g
    79.2%
    Carbohydrates:115.51g
    38.5%
    Net Carbohydrates:97.82g
    35.57%
    Sugar:8.41g
    9.34%
    Cholesterol:57.27mg
    19.09%
    Sodium:847.69mg
    36.86%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:45.93g
    91.86%
    Fiber:17.69g
    70.75%
    Vitamin A:3439.47IU
    68.79%
    Vitamin K:57.22µg
    54.5%
    Iron:7.15mg
    39.73%
    Folate:75.37µg
    18.84%
    Calcium:186.77mg
    18.68%
    Selenium:12.01µg
    17.16%
    Vitamin B2:0.25mg
    14.79%
    Phosphorus:141.11mg
    14.11%
    Vitamin B1:0.2mg
    13.46%
    Manganese:0.22mg
    10.76%
    Vitamin E:1.44mg
    9.57%
    Vitamin B3:1.75mg
    8.73%
    Potassium:258.42mg
    7.38%
    Vitamin C:5.36mg
    6.5%
    Magnesium:20.86mg
    5.21%
    Copper:0.1mg
    4.95%
    Vitamin B6:0.1mg
    4.94%
    Vitamin B5:0.42mg
    4.24%
    Zinc:0.57mg
    3.83%
    Vitamin B12:0.12µg
    2.08%
    Source:My Recipes