Chilled Cucumber Soup

Vegetarian
Health score
1%
Chilled Cucumber Soup
40 min.
8
166kcal

Suggestions

Ingredients

  • large cucumbers peeled halved seeded cut into 1-inch chunks ( 2 lb. total)
  • tablespoons flour all-purpose
  • tablespoons optional: dill fresh chopped
  • cups chicken broth low-sodium
  • small onion chopped
  • servings salt and pepper 
  • cup cup heavy whipping cream sour
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • blender
  • colander

Directions

  1. Toss cucumbers with 1 tsp. salt in a colander over a bowl.
  2. Let stand, tossing or stirring a few times, for 30 minutes. Rinse cucumbers with cold water and drain well.
  3. Melt butter in a large saucepan over medium-high heat.
  4. Add onion and cook, stirring often, until softened, 3 to 5 minutes.
  5. Add flour and cook, stirring constantly, until blended, about 2 minutes. Stir in cucumbers and slowly pour in broth. Bring to a boil over high heat, stirring often and scraping bottom of pan. Reduce heat to medium-low, season with salt and pepper, partially cover and simmer until cucumbers are very soft, 15 to 20 minutes.
  6. Remove from heat and let cool slightly.
  7. Working in batches, carefully puree soup in a blender. Cover and refrigerate until well chilled, at least 2 hours. (Can be made up to this point up to 2 days in advance.)
  8. Just before serving, whisk in sour cream until smooth. Stir dill into soup. Season well with salt and pepper. Divide among 8 bowls and garnish with additional dill, if desired.

Nutrition Facts

Calories166kcal
Protein12.75%
Fat65.4%
Carbs21.85%

Properties

Glycemic Index
16.5
Glycemic Load
2.04
Inflammation Score
-4
Nutrition Score
6.3600000272626%

Flavonoids

Isorhamnetin
0.48mg
Kaempferol
0.07mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:166.02kcal
8.3%
Fat:12.58g
19.35%
Saturated Fat:6.84g
42.77%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:8.25g
3%
Sugar:3.53g
3.92%
Cholesterol:32.01mg
10.67%
Sodium:259.84mg
11.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.52g
11.03%
Vitamin B3:2.68mg
13.42%
Potassium:396.8mg
11.34%
Phosphorus:111.67mg
11.17%
Vitamin K:11.04µg
10.52%
Copper:0.2mg
10.19%
Vitamin A:462.74IU
9.25%
Vitamin B2:0.16mg
9.14%
Folate:28.49µg
7.12%
Manganese:0.14mg
6.89%
Vitamin C:5.47mg
6.63%
Calcium:60.16mg
6.02%
Magnesium:23.14mg
5.78%
Vitamin B6:0.11mg
5.65%
Vitamin B1:0.08mg
5.04%
Fiber:1.21g
4.83%
Iron:0.86mg
4.77%
Vitamin B5:0.46mg
4.64%
Vitamin B12:0.25µg
4.15%
Zinc:0.55mg
3.68%
Selenium:2.27µg
3.24%
Vitamin E:0.32mg
2.11%
Source:My Recipes