Chilled Cucumber Soup

Vegetarian
Health score
1%
Chilled Cucumber Soup
40 min.
8
166kcal

Suggestions


Looking to refresh your palate and delight your senses? This Chilled Cucumber Soup is the perfect summer starter that packs a flavor punch while being delightfully light. With its crisp cucumbers and fragrant dill, it embodies the essence of summertime and brings a touch of indulgence to any meal. Whether you’re hosting a garden party, enjoying an outdoor picnic, or just looking for a satisfying snack, this soup is the ideal companion.

In just 40 minutes, you can whip up a batch that serves 8 people, making it not only delicious but also practical for large gatherings. Each bowl is a harmonious blend of creamy sour cream and refreshing cucumber, offering an experience that captivates the taste buds. Plus, it’s vegetarian-friendly, perfect for accommodating various dietary preferences.

This recipe is also incredibly versatile. Serve it as an appetizer to whet the appetite, or enjoy it as a nourishing light meal on its own. And the best part? You can prepare it ahead of time—allowing the flavors to meld beautifully while you focus on other details for your event. So gather your ingredients, roll up your sleeves, and treat yourself and your guests to a cool and creamy bowl of this delightful Chilled Cucumber Soup!

Ingredients

  • large cucumbers peeled halved seeded cut into 1-inch chunks ( 2 lb. total)
  • tablespoons flour all-purpose
  • tablespoons optional: dill fresh chopped
  • cups chicken broth low-sodium
  • small onion chopped
  • servings salt and pepper 
  • cup cup heavy whipping cream sour
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • blender
  • colander

Directions

  1. Toss cucumbers with 1 tsp. salt in a colander over a bowl.
  2. Let stand, tossing or stirring a few times, for 30 minutes. Rinse cucumbers with cold water and drain well.
  3. Melt butter in a large saucepan over medium-high heat.
  4. Add onion and cook, stirring often, until softened, 3 to 5 minutes.
  5. Add flour and cook, stirring constantly, until blended, about 2 minutes. Stir in cucumbers and slowly pour in broth. Bring to a boil over high heat, stirring often and scraping bottom of pan. Reduce heat to medium-low, season with salt and pepper, partially cover and simmer until cucumbers are very soft, 15 to 20 minutes.
  6. Remove from heat and let cool slightly.
  7. Working in batches, carefully puree soup in a blender. Cover and refrigerate until well chilled, at least 2 hours. (Can be made up to this point up to 2 days in advance.)
  8. Just before serving, whisk in sour cream until smooth. Stir dill into soup. Season well with salt and pepper. Divide among 8 bowls and garnish with additional dill, if desired.

Nutrition Facts

Calories166kcal
Protein12.75%
Fat65.4%
Carbs21.85%

Properties

Glycemic Index
16.5
Glycemic Load
2.04
Inflammation Score
-4
Nutrition Score
6.3600000272626%

Flavonoids

Isorhamnetin
0.48mg
Kaempferol
0.07mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:166.02kcal
8.3%
Fat:12.58g
19.35%
Saturated Fat:6.84g
42.77%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:8.25g
3%
Sugar:3.53g
3.92%
Cholesterol:32.01mg
10.67%
Sodium:259.84mg
11.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.52g
11.03%
Vitamin B3:2.68mg
13.42%
Potassium:396.8mg
11.34%
Phosphorus:111.67mg
11.17%
Vitamin K:11.04µg
10.52%
Copper:0.2mg
10.19%
Vitamin A:462.74IU
9.25%
Vitamin B2:0.16mg
9.14%
Folate:28.49µg
7.12%
Manganese:0.14mg
6.89%
Vitamin C:5.47mg
6.63%
Calcium:60.16mg
6.02%
Magnesium:23.14mg
5.78%
Vitamin B6:0.11mg
5.65%
Vitamin B1:0.08mg
5.04%
Fiber:1.21g
4.83%
Iron:0.86mg
4.77%
Vitamin B5:0.46mg
4.64%
Vitamin B12:0.25µg
4.15%
Zinc:0.55mg
3.68%
Selenium:2.27µg
3.24%
Vitamin E:0.32mg
2.11%
Source:My Recipes