Soup

Chilled Strawberry and Mint Soup

16 September 2026
Not yet ratedRate Recipe
Total Time65 Mins
Serves6
Per Serving$1.39
Photo coming soon
Chilled Strawberry and Mint Soup might be a good recipe to expand your hor d'oeuvre recipe box. Watching your figure? This gluten free recipe has 265 calories, 5g of protein, and 13g of fat per serving. This recipe serves 6.

Ingredients:

For 6 servings

Method:

  1. 1

    Combine all the ingredients, except the mint, in a blender and mix well

  2. 2

    Refrigerate for at least 1 hour to allow the flavors to blend. Before serving, stir in the chopped mint.

  3. 3

    Pour into soup bowls and serve. This is a great chilled soup or summer drink. Enjoy.

Adapted from Foodnetwork

Nutrition

Per serving

265kcal
Protein 5 g · 7.3%
Fat 13 g · 42.9%
Carbs 34 g · 49.8%
  • Saturated Fat7.5 g
    47% of daily needs
  • Fibre2.6 g
    10% of daily needs
  • Sugar28.9 g
    32% of daily needs
  • Sodium83.7 mg
    4% of daily needs
  • Cholesterol47 mg
    16% of daily needs
  • Vitamin C59.2 mg
    72% of daily needs
Health At A Glance

From the full nutrient profile

Health score7out of 100
Glycemic index32low
Glycemic load15medium
WW points11per serving
Inflammation−6anti-inflammatory
Cost$1.39per serving
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