Chilled White Gazpacho

Vegetarian
Health score
7%
Chilled White Gazpacho
45 min.
6
456kcal

Suggestions

Ingredients

  • 0.5 cup almonds lightly toasted
  • slices country bread white cubed
  • servings chives chopped for garnish
  • cloves garlic smashed
  • servings champagne grapes 
  • cup heavy cream soft
  • tablespoons pinenuts toasted
  • servings slivered almonds toasted for garnish, optional
  • tablespoons verjus 
  • tablespoons walnut oil 
  • 0.5 cup water 
  • cup grape juice white
  • 2.5 cups grapes white

Equipment

  • bowl
  • ladle
  • blender

Directions

  1. Place almonds, pine nuts, garlic, grapes, grape juice, water, and bread in a blender and puree until smooth. Strain the mixture into a bowl. Chill the soup for at least 30 minutes.
  2. Remove soup from refrigerator and fold the whipped heavy cream into the soup. Finish with a few tablespoons each of the verjus and walnut oil. Ladle into serving bowls and garnish each with chives, almonds and grapes, if desired.

Nutrition Facts

Calories456kcal
Protein5.69%
Fat53.07%
Carbs41.24%

Properties

Glycemic Index
43.63
Glycemic Load
18.09
Inflammation Score
-6
Nutrition Score
13.934347867966%

Flavonoids

Cyanidin
0.69mg
Petunidin
0.43mg
Delphinidin
0.81mg
Malvidin
4.71mg
Pelargonidin
0.01mg
Peonidin
0.45mg
Catechin
0.51mg
Epigallocatechin
0.33mg
Epicatechin
0.31mg
Eriodictyol
0.03mg
Naringenin
0.06mg
Luteolin
0.01mg
Isorhamnetin
0.41mg
Kaempferol
0.16mg
Myricetin
0.31mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:455.93kcal
22.8%
Fat:28.55g
43.92%
Saturated Fat:10.39g
64.91%
Carbohydrates:49.91g
16.64%
Net Carbohydrates:46.15g
16.78%
Sugar:38.08g
42.31%
Cholesterol:44.82mg
14.94%
Sodium:58.08mg
2.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.88g
13.77%
Manganese:0.89mg
44.68%
Vitamin K:33.68µg
32.08%
Vitamin E:4.38mg
29.21%
Vitamin B2:0.39mg
22.95%
Copper:0.45mg
22.35%
Magnesium:66.58mg
16.64%
Potassium:573.67mg
16.39%
Phosphorus:159.52mg
15.95%
Vitamin B1:0.23mg
15.27%
Vitamin A:755.96IU
15.12%
Fiber:3.76g
15.04%
Vitamin B6:0.23mg
11.61%
Calcium:105.89mg
10.59%
Iron:1.8mg
10.01%
Vitamin C:7.25mg
8.78%
Vitamin B3:1.46mg
7.3%
Zinc:0.97mg
6.45%
Selenium:4.02µg
5.74%
Folate:22.51µg
5.63%
Vitamin D:0.63µg
4.23%
Vitamin B5:0.34mg
3.41%
Vitamin B12:0.06µg
1.06%