Chilled Yellow Tomato Soup

Vegetarian
Health score
10%
Chilled Yellow Tomato Soup
46 min.
8
437kcal

Suggestions

Ingredients

  •  loaves bread french cut into 24 1/ slices
  • cups chicken broth low-sodium canned
  • tablespoons thyme leaves dried fresh chopped (or 2 tsp. )
  • cloves garlic halved
  • tablespoons olive oil 
  •  onions chopped
  • servings salt and pepper 
  • tablespoons butter unsalted melted
  •  tomatoes yellow cored cut into chunks

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • blender
  • broiler

Directions

  1. Make soup: Warm olive oil in a large pan over medium-high heat.
  2. Add onion and cook, stirring, until softened, 5 minutes. Stir in thyme; cook 1 minute.
  3. Add tomatoes and broth. Bring to a simmer and cook, uncovered, until tomatoes are softened and soup is slightly thickened, 25 to 30 minutes. Season with salt and pepper.
  4. Remove from heat and cool slightly. Puree in a blender or food processor.
  5. Pour into a bowl, cover and chill at least 6 hours or overnight.
  6. Make croutons: Preheat broiler to high and set a rack about 8 inches from heat source.
  7. Brush both sides of bread with butter and place on a baking sheet. Broil, watching carefully to prevent burning, until golden brown, about 3 minutes per side.
  8. Rub each crouton with halved garlic while warm. Arrange 3 croutons on top of each bowl of soup or 1 crouton in a cup of soup, or serve alongside.

Nutrition Facts

Calories437kcal
Protein13.35%
Fat35.04%
Carbs51.61%

Properties

Glycemic Index
17.19
Glycemic Load
40.65
Inflammation Score
-9
Nutrition Score
16.880000031513%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:437.02kcal
21.85%
Fat:17.36g
26.7%
Saturated Fat:7g
43.77%
Carbohydrates:57.51g
19.17%
Net Carbohydrates:54.45g
19.8%
Sugar:6.05g
6.72%
Cholesterol:22.58mg
7.53%
Sodium:852.13mg
37.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.88g
29.76%
Vitamin B1:0.73mg
48.68%
Selenium:29µg
41.43%
Vitamin B3:7.35mg
36.73%
Folate:131.57µg
32.89%
Manganese:0.65mg
32.63%
Iron:5.63mg
31.25%
Vitamin B2:0.5mg
29.2%
Vitamin K:21.86µg
20.82%
Phosphorus:172.07mg
17.21%
Copper:0.27mg
13.33%
Fiber:3.06g
12.24%
Magnesium:39.23mg
9.81%
Potassium:325.39mg
9.3%
Zinc:1.35mg
8.98%
Calcium:88.45mg
8.85%
Vitamin B6:0.17mg
8.67%
Vitamin E:1.29mg
8.6%
Vitamin A:301.01IU
6.02%
Vitamin B5:0.38mg
3.85%
Vitamin C:2.85mg
3.45%
Vitamin B12:0.19µg
3.25%
Vitamin D:0.16µg
1.05%
Source:My Recipes