Chimichangas

Health score
13%
Chimichangas
32 min.
5
672kcal

Suggestions

Ingredients

  • ounce tomato sauce canned
  • 10 ounce canned tomatoes diced green drained canned
  • teaspoons chili powder 
  • servings garnish: cilantro fresh chopped
  • 10 9-inch flour tortillas ()
  • 2.5 cups ground beef-tomato sauce thawed
  • teaspoon ground cumin 
  • 16 ounce refried beans canned
  • ounce mexican four-cheese blend shredded
  • servings vegetable oil 

Equipment

  • paper towels
  • sauce pan
  • dutch oven

Directions

  1. Stir together first 4 ingredients in a medium saucepan. Cook over medium heat, stirring occasionally, 10 minutes.
  2. Spoon about 1/3 cup sauce mixture just below center of 1 tortilla. Fold bottom third of tortilla up and over mixture, just until covered. Fold left side of tortilla over mixture; repeat with right side.
  3. Roll up, and secure with wooden picks. Repeat with remaining sauce mixture and tortillas; set chimichangas aside.
  4. Stir together diced tomatoes and green chiles and tomato sauce in a saucepan. Bring to a boil; reduce heat, and simmer 5 minutes. Keep warm.
  5. Pour oil to depth of 1 inch into a Dutch oven; heat to 37
  6. Fry chimichangas, in batches, 2 minutes on each side or until golden brown.
  7. Drain on wire racks over paper towels.
  8. Remove wooden picks.
  9. Arrange chimichangas on platter. Spoon hot tomato mixture evenly over tops, and sprinkle evenly with shredded cheese.
  10. Garnish, if desired.

Nutrition Facts

Calories672kcal
Protein21.3%
Fat67.48%
Carbs11.22%

Properties

Glycemic Index
38.6
Glycemic Load
4.6
Inflammation Score
-7
Nutrition Score
22.009130405343%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:671.61kcal
33.58%
Fat:50.09g
77.06%
Saturated Fat:18.6g
116.27%
Carbohydrates:18.73g
6.24%
Net Carbohydrates:12.77g
4.64%
Sugar:7.08g
7.86%
Cholesterol:122.97mg
40.99%
Sodium:1190.74mg
51.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.58g
71.16%
Vitamin B12:2.97µg
49.42%
Zinc:6.39mg
42.57%
Phosphorus:415.38mg
41.54%
Calcium:384.08mg
38.41%
Selenium:24.92µg
35.6%
Vitamin K:34.5µg
32.86%
Vitamin B3:6.15mg
30.75%
Iron:4.92mg
27.33%
Vitamin B6:0.54mg
27.02%
Fiber:5.96g
23.84%
Vitamin E:3.4mg
22.68%
Vitamin B2:0.38mg
22.61%
Potassium:668.92mg
19.11%
Vitamin A:941.55IU
18.83%
Magnesium:51.73mg
12.93%
Copper:0.25mg
12.48%
Manganese:0.21mg
10.54%
Vitamin C:8.45mg
10.25%
Vitamin B5:0.99mg
9.86%
Vitamin B1:0.13mg
8.46%
Folate:27.43µg
6.86%
Vitamin D:0.34µg
2.26%
Source:My Recipes