Chipotle Bean Burritos

Vegetarian
Health score
46%
Chipotle Bean Burritos
45 min.
6
364kcal

Suggestions

Ingredients

  • 15 oz pinto beans rinsed canned drained
  • 0.5 teaspoon chili powder 
  • 8-inch flour tortillas ()
  • 0.5 cup green onions sliced
  • cups lettuce sliced
  • oz cheddar cheese shredded reduced-fat
  • 1.3 cups salsa divided
  • 0.3 cup cup heavy whipping cream fat-free sour
  •  veggie patty morningstar farms®

Equipment

  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • toothpicks
  • aluminum foil

Directions

  1. Tightly wrap tortillas in foil.
  2. Bake at 350F about 7 minutes or until softened. Meanwhile, cut Morningstar Farms Spicy Black Bean Veggie Burgers into bite-size pieces. Set aside. Use back of spoon to slightly mas beans. Stir in 1/2 cup onions, 1/3 cup of the salsa and chili powder.
  3. Spread bean mixture on each tortilla just below center.
  4. Sprinkle veggie burger pieces and cheese on top of bean mixture. Fold bottom edges of tortillas over filling. Fold in sides.
  5. Roll up. Secure with toothpicks, if necessary. On baking sheet coated with nonstick cooking spray or lined with parchment paper, place tortilla packages, seam side up.
  6. Bake at 350F about 15 minutes or until heated through and beginning to brown. Arrange lettuce on six serving plates. Top with tortilla packages, removing toothpicks, if used. Spoon remaining 1 cup salsa and sour cream on top.
  7. Sprinkle with additional onion if desired. *NOTE: Lower sodium by substituting dried beans for the canned beans. In medium saucepan combine 3 cups water and 3/4 cup dry pinto beans. Bring to boiling. Reduce heat. Simmer, uncovered, for 2 minutes.
  8. Remove from heat.
  9. Let stand, covered, for 1 hour.
  10. Drain. Rinse. Return beans to saucepan.
  11. Add 3 cups fresh water. Bring to boiling. Reduce heat. Simmer, covered, for 1 to 1 1/2 hours or until beans are tender.
  12. Drain. Use as directed above in recipe. , , 2009 Kellogg NA Co Morningstar Farms Recipes are the property of the Kellogg Company.

Nutrition Facts

Calories364kcal
Protein22.97%
Fat21.89%
Carbs55.14%

Properties

Glycemic Index
29.17
Glycemic Load
13.07
Inflammation Score
-8
Nutrition Score
25.053478484568%

Flavonoids

Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:363.86kcal
18.19%
Fat:8.93g
13.75%
Saturated Fat:3.09g
19.31%
Carbohydrates:50.64g
16.88%
Net Carbohydrates:41.56g
15.11%
Sugar:6.38g
7.09%
Cholesterol:7.45mg
2.48%
Sodium:1351.21mg
58.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.1g
42.2%
Vitamin B1:1.58mg
105.16%
Manganese:1.05mg
52.44%
Phosphorus:399.28mg
39.93%
Selenium:25.98µg
37.11%
Fiber:9.08g
36.31%
Folate:144.43µg
36.11%
Vitamin K:35.76µg
34.06%
Calcium:294.85mg
29.49%
Iron:4.64mg
25.78%
Vitamin B3:4.97mg
24.84%
Vitamin B2:0.37mg
21.51%
Magnesium:78.15mg
19.54%
Potassium:669.8mg
19.14%
Vitamin B6:0.36mg
18.02%
Vitamin B12:1.07µg
17.82%
Copper:0.32mg
16.12%
Vitamin A:669.73IU
13.39%
Zinc:1.87mg
12.48%
Vitamin E:1.4mg
9.34%
Vitamin C:6.27mg
7.6%
Vitamin B5:0.51mg
5.07%
Source:My Recipes