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Chipotle Cheddar Black Bean Burgers
Chipotle Cheddar Black Bean Burgers
Vegetarian
Health score
18%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 212g
Price Per Serving: 0.94$
304kcal
Nutrition
Calories: 304kcal
Protein: 18.83%
Fat: 33.71%
Carbs: 47.46%
Suggestions
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Ingredients
0.5
avocado
thinly sliced
30
oz
black beans
rinsed canned
1
stalk
celery
finely chopped
6
oz
take spicy chipotle cheddar recipe cheese breadcrumb mix
mixed fresh
3
Tbsp
knudsen cream
sour
8
lettuce leaves
8
slider buns
2
Tbsp
water
Equipment
bowl
frying pan
Directions
Mash beans with fork in medium bowl.
Add cheese mixture, celery and water; mix well. Shape into 8 (1/2-inch-thick) patties.
Heat large skillet sprayed with cooking spray on medium-high heat.
Add patties; cook 5 min. on each side or until heated through (160F).
Fill buns with lettuce, burgers, sour cream and avocados.
Nutrition Facts
Calories
304kcal
Protein
18.83%
Fat
33.71%
Carbs
47.46%
Properties
Glycemic Index
12.38
Glycemic Load
0.25
Inflammation Score
-9
Nutrition Score
13.552173712979%
Flavonoids
Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.14mg
Luteolin
0.05mg
Kaempferol
0.01mg
Quercetin
0.02mg
Nutrients
percent of daily need
Calories:
304.3kcal
15.22%
Fat:
11.53g
17.73%
Saturated Fat:
4.89g
30.54%
Carbohydrates:
36.51g
12.17%
Net Carbohydrates:
26.76g
9.73%
Sugar:
3.1g
3.44%
Cholesterol:
23.92mg
7.97%
Sodium:
560.47mg
24.37%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
14.49g
28.97%
Vitamin A:
2063.09IU
41.26%
Fiber:
9.76g
39.03%
Phosphorus:
230.31mg
23.03%
Calcium:
228.84mg
22.88%
Folate:
90.68µg
22.67%
Iron:
3.23mg
17.97%
Manganese:
0.35mg
17.27%
Vitamin B2:
0.27mg
16%
Potassium:
469.92mg
13.43%
Magnesium:
50.75mg
12.69%
Vitamin B1:
0.19mg
12.62%
Copper:
0.24mg
11.91%
Selenium:
7.78µg
11.11%
Vitamin C:
8.64mg
10.48%
Zinc:
1.5mg
10.03%
Vitamin B6:
0.14mg
6.75%
Vitamin B3:
1mg
5.02%
Vitamin B5:
0.49mg
4.85%
Vitamin K:
4.68µg
4.46%
Vitamin B12:
0.23µg
3.91%
Vitamin E:
0.52mg
3.48%
Lunch
Main Course
Main Dish
Dinner
Cheese
Avocados
Beans
Lacto Ovo Vegetarian
American
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples