Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Chipotle Cheddar Black Bean Burgers
Chipotle Cheddar Black Bean Burgers
Vegetarian
Health score
18%
Download PDF
Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 212g
Price Per Serving: 0.94$
304kcal
Nutrition
Calories: 304kcal
Protein: 18.83%
Fat: 33.71%
Carbs: 47.46%
Suggestions
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Very,
$22.99
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$65.76
Ninja Kitchen System | All-in-One Food Processor & Blender for Smoothies | Includes Pitcher, (2) 16 oz. To-Go Cups & 8-Cup Bo
$129.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$13.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$23.95
STANLEY IceFlow Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leak Resistant Water Bottle | Insulat
$34.91
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda
$13.98
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$26.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$15.99
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$19.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Ingredients
0.5
avocado
thinly sliced
30
oz
black beans
rinsed canned
1
stalk
celery
finely chopped
6
oz
take spicy chipotle cheddar recipe cheese breadcrumb mix
mixed fresh
3
Tbsp
knudsen cream
sour
8
lettuce leaves
8
slider buns
2
Tbsp
water
Equipment
bowl
frying pan
Directions
Mash beans with fork in medium bowl.
Add cheese mixture, celery and water; mix well. Shape into 8 (1/2-inch-thick) patties.
Heat large skillet sprayed with cooking spray on medium-high heat.
Add patties; cook 5 min. on each side or until heated through (160F).
Fill buns with lettuce, burgers, sour cream and avocados.
Nutrition Facts
Calories
304kcal
Protein
18.83%
Fat
33.71%
Carbs
47.46%
Properties
Glycemic Index
12.38
Glycemic Load
0.25
Inflammation Score
-9
Nutrition Score
13.552173712979%
Flavonoids
Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.14mg
Luteolin
0.05mg
Kaempferol
0.01mg
Quercetin
0.02mg
Nutrients
percent of daily need
Calories:
304.3kcal
15.22%
Fat:
11.53g
17.73%
Saturated Fat:
4.89g
30.54%
Carbohydrates:
36.51g
12.17%
Net Carbohydrates:
26.76g
9.73%
Sugar:
3.1g
3.44%
Cholesterol:
23.92mg
7.97%
Sodium:
560.47mg
24.37%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
14.49g
28.97%
Vitamin A:
2063.09IU
41.26%
Fiber:
9.76g
39.03%
Phosphorus:
230.31mg
23.03%
Calcium:
228.84mg
22.88%
Folate:
90.68µg
22.67%
Iron:
3.23mg
17.97%
Manganese:
0.35mg
17.27%
Vitamin B2:
0.27mg
16%
Potassium:
469.92mg
13.43%
Magnesium:
50.75mg
12.69%
Vitamin B1:
0.19mg
12.62%
Copper:
0.24mg
11.91%
Selenium:
7.78µg
11.11%
Vitamin C:
8.64mg
10.48%
Zinc:
1.5mg
10.03%
Vitamin B6:
0.14mg
6.75%
Vitamin B3:
1mg
5.02%
Vitamin B5:
0.49mg
4.85%
Vitamin K:
4.68µg
4.46%
Vitamin B12:
0.23µg
3.91%
Vitamin E:
0.52mg
3.48%
Lunch
Main Course
Main Dish
Dinner
Cheese
Avocados
Beans
Lacto Ovo Vegetarian
American
Source:
Kraft Recipes
You May Also Like
45 min.
4
113kcal
Spinach Artichoke Dip
5 min.
4
337kcal
Pea, mint & chilli dip
5 min.
2
179kcal
Fiber One® Strawberry Smoothies
45 min.
2
799kcal
California Barley Bowl with Lemony Yogurt Sauce
60 min.
4
407kcal
Winter vegetable pie
50 min.
4
408kcal
Tomato & chickpea bake
10 min.
2
718kcal
Beet, spinach & goat’s cheese couscous
45 min.
4
853kcal
Hummus
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples