Chipotle Chicken and Vegetable Tacos

Health score
11%
Chipotle Chicken and Vegetable Tacos
40 min.
4
304kcal

Suggestions


Are you ready to spice up your lunch or dinner with a burst of flavor? Look no further than these delicious Chipotle Chicken and Vegetable Tacos! Perfectly balanced and incredibly satisfying, this recipe combines tender shredded chicken with a smoky chipotle kick, all wrapped in warm flour tortillas. The addition of a colorful garden vegetable medley not only enhances the nutritional value but also adds a delightful crunch to each bite.

In just 40 minutes, you can whip up a meal that serves four, making it ideal for family gatherings or a cozy dinner with friends. Each taco is topped with crumbled queso fresco and fresh cilantro, elevating the dish to a whole new level of deliciousness. And let’s not forget the zesty lime wedges that add a refreshing twist, making every bite a fiesta for your taste buds!

With only 304 calories per serving, these tacos are a guilt-free indulgence that doesn’t compromise on flavor. Whether you’re looking for a quick weeknight meal or a fun dish to impress your guests, these Chipotle Chicken and Vegetable Tacos are sure to become a favorite in your recipe repertoire. So grab your ingredients and get ready to enjoy a vibrant and tasty meal that’s as easy to make as it is to savor!

Ingredients

  • cup chicken shredded
  •  chipotles in adobo with 1 tablespoon sauce) chopped (from 7-oz can)
  • 6-inch flour tortilla soft for tacos & fajitas (
  • tablespoon cilantro leaves fresh chopped
  • servings lime wedges 
  • 0.3 cup queso fresco crumbled
  • oz savory vegetable frozen

Equipment

  • sauce pan

Directions

  1. Cook vegetable medley as directed on box; pour into 2-quart saucepan. Stir in chipotle chile and adobo sauce. Stir in chicken. Cook over medium heat 1 to 2 minutes, stirring frequently, until hot.
  2. Spoon filling onto tortillas; fold in half over filling.
  3. Sprinkle cheese and cilantro over filling.
  4. Serve with lime wedges.

Nutrition Facts

Calories304kcal
Protein22.32%
Fat27.34%
Carbs50.34%

Properties

Glycemic Index
35.75
Glycemic Load
11.8
Inflammation Score
-9
Nutrition Score
15.349999877422%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:303.96kcal
15.2%
Fat:9.23g
14.19%
Saturated Fat:3.42g
21.41%
Carbohydrates:38.23g
12.74%
Net Carbohydrates:33.46g
12.17%
Sugar:2.67g
2.97%
Cholesterol:31.51mg
10.5%
Sodium:551.87mg
23.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.95g
33.9%
Vitamin A:2962.42IU
59.25%
Selenium:23.69µg
33.85%
Vitamin B3:6.13mg
30.63%
Vitamin B1:0.4mg
26.42%
Phosphorus:253.84mg
25.38%
Manganese:0.44mg
22.11%
Fiber:4.77g
19.1%
Folate:75.27µg
18.82%
Iron:3.25mg
18.07%
Vitamin B2:0.28mg
16.61%
Calcium:149.53mg
14.95%
Vitamin B6:0.24mg
11.99%
Magnesium:36.07mg
9.02%
Zinc:1.3mg
8.69%
Potassium:286.73mg
8.19%
Vitamin C:6.21mg
7.53%
Copper:0.14mg
6.92%
Vitamin B5:0.56mg
5.61%
Vitamin K:4.71µg
4.49%
Vitamin B12:0.23µg
3.83%
Vitamin D:0.21µg
1.37%