Chipotle Cornbread

Vegetarian
Health score
2%
Chipotle Cornbread
40 min.
8
289kcal

Suggestions

Ingredients

  • tablespoon chiles in adobo sauce 
  • tablespoon double-acting baking powder 
  • 0.5 stick butter melted
  •  chipotle pepper minced
  • large eggs 
  • cup flour all-purpose
  • tablespoon honey 
  • teaspoon kosher salt 
  • cup buttermilk low-fat
  • cup sharp cheddar shredded
  • cup cornmeal yellow

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F. Coat an 8-by-8-inch baking dish with nonstick spray. Set aside.
  2. Mix the cornmeal, flour, baking powder and salt in a large bowl.
  3. Whisk together the buttermilk, adobo, honey, eggs, chipotle pepper and butter in another bowl.
  4. Add the wet ingredients to the dry ingredients and stir until just mixed. Stir in the cheese.
  5. Pour the batter into the prepared baking dish.
  6. Bake until golden, 25 minutes.
  7. Cut into squares and serve.

Nutrition Facts

Calories289kcal
Protein13.24%
Fat42.9%
Carbs43.86%

Properties

Glycemic Index
45.6
Glycemic Load
18.87
Inflammation Score
-4
Nutrition Score
9.1413043037705%

Nutrients percent of daily need

Calories:289.09kcal
14.45%
Fat:13.87g
21.34%
Saturated Fat:7.24g
45.26%
Carbohydrates:31.9g
10.63%
Net Carbohydrates:29.32g
10.66%
Sugar:4.45g
4.94%
Cholesterol:77.01mg
25.67%
Sodium:1037.51mg
45.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.63g
19.26%
Calcium:238.14mg
23.81%
Selenium:15.09µg
21.55%
Phosphorus:213.26mg
21.33%
Vitamin B2:0.27mg
15.61%
Vitamin B1:0.2mg
13.52%
Manganese:0.24mg
12.12%
Folate:46.16µg
11.54%
Zinc:1.55mg
10.33%
Fiber:2.58g
10.31%
Iron:1.83mg
10.15%
Magnesium:34.44mg
8.61%
Vitamin B6:0.17mg
8.31%
Vitamin A:404.55IU
8.09%
Vitamin B3:1.46mg
7.32%
Vitamin B12:0.34µg
5.65%
Vitamin B5:0.53mg
5.29%
Potassium:161.77mg
4.62%
Copper:0.09mg
4.48%
Vitamin E:0.56mg
3.73%
Vitamin D:0.33µg
2.23%
Vitamin K:1.16µg
1.11%