Chipotle Cornbread

Vegetarian
Health score
2%
Chipotle Cornbread
20 min.
8
320kcal

Suggestions

Ingredients

  • teaspoons baking soda 
  • cup buttermilk 
  • tablespoons chipotle chiles in adobo sauce minced seeded
  • large eggs beaten
  • cup flour all-purpose
  • cup corn kernels fresh
  • cup coarse cornmeal yellow stone-ground
  • 0.8 teaspoon salt 
  • 0.3 cup sugar 
  • tablespoons butter unsalted cooled melted (1 stick)

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack

Directions

  1. Preheat oven to 375F and grease an 8-inch square pan. In a medium bowl, combine cornmeal, flour, sugar, baking soda and salt; whisk to combine. In a separate bowl, whisk together buttermilk, butter and eggs.
  2. Pour mixture over dry ingredients and stir just to combine, then let stand 10 minutes.
  3. Fold in corn and chipotle chiles.
  4. Spread batter evenly in prepared pan.
  5. Bake until edges begin to brown and a tester inserted into center of cornbread comes out clean, about 35 minutes.
  6. Transfer pan to wire rack and let cool 10 minutes, then turn bread out of pan.
  7. Serve warm or let cool completely.

Nutrition Facts

Calories320kcal
Protein8.41%
Fat41.95%
Carbs49.64%

Properties

Glycemic Index
30.57
Glycemic Load
23.54
Inflammation Score
-5
Nutrition Score
8.1986956803695%

Nutrients percent of daily need

Calories:320.22kcal
16.01%
Fat:15.13g
23.28%
Saturated Fat:8.44g
52.77%
Carbohydrates:40.29g
13.43%
Net Carbohydrates:37.26g
13.55%
Sugar:11.57g
12.86%
Cholesterol:79.9mg
26.63%
Sodium:546.35mg
23.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.82g
13.64%
Selenium:11.74µg
16.77%
Vitamin B1:0.23mg
15.35%
Manganese:0.27mg
13.48%
Phosphorus:131.34mg
13.13%
Vitamin B2:0.22mg
12.98%
Folate:50.76µg
12.69%
Fiber:3.03g
12.11%
Vitamin A:500.94IU
10.02%
Iron:1.74mg
9.67%
Magnesium:36.2mg
9.05%
Vitamin B3:1.78mg
8.88%
Vitamin B6:0.17mg
8.67%
Zinc:1.1mg
7.32%
Vitamin B5:0.64mg
6.38%
Vitamin D:0.85µg
5.67%
Potassium:190.98mg
5.46%
Copper:0.1mg
4.99%
Calcium:48.98mg
4.9%
Vitamin B12:0.27µg
4.55%
Vitamin E:0.57mg
3.82%
Vitamin C:1.23mg
1.49%
Vitamin K:1.25µg
1.19%
Source:My Recipes