Chipotle Red Pepper Soup

Vegetarian
Health score
38%
Chipotle Red Pepper Soup
10 min.
5
141kcal

Suggestions

Ingredients

  • 0.5 cup carrots thinly sliced
  • 0.5 cup celery thinly sliced
  • 1  chipotle chile in adobo sauce canned drained
  • 14 ounce less-sodium chicken broth fat-free canned
  • 0.3 cup cilantro leaves fresh chopped
  • 2  garlic cloves 
  • 0.8 cup half-and-half 
  • 5 servings lime wedges 
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • 1 cup onion chopped
  • 2 pounds bell peppers red 4 large or 6 small
  • 5 servings try build-a-meal 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • ladle
  • blender
  • aluminum foil
  • ziploc bags

Directions

  1. Cut bell peppers in half lengthwise; discard seeds and membranes.
  2. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 18 minutes or until bell peppers are blackened.
  3. Place in a zip-top plastic bag; seal.
  4. Let stand 20 minutes. Peel.
  5. Place bell peppers, broth, and next 4 ingredients in a large saucepan. Bring to a boil over high heat; cover, reduce heat, and simmer 13 minutes or until carrot is tender.
  6. Place 1 chipotle chile and half of pepper mixture in a blender; process until smooth. Repeat procedure with remaining chile and pepper mixture. Return pureed mixture to pan; stir in half-and-half and salt. Cook soup over medium heat 5 minutes or until thoroughly heated.Ladle soup into 4 bowls. Top each serving evenly with sour cream and cilantro.

Nutrition Facts

Calories141kcal
Protein11.92%
Fat36.53%
Carbs51.55%

Properties

Glycemic Index
46.37
Glycemic Load
3.53
Inflammation Score
-10
Nutrition Score
19.935217335172%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.29mg
Luteolin
1.23mg
Isorhamnetin
1.6mg
Kaempferol
0.3mg
Myricetin
0.03mg
Quercetin
7.43mg

Nutrients percent of daily need

Calories:140.52kcal
7.03%
Fat:6.19g
9.53%
Saturated Fat:3.44g
21.53%
Carbohydrates:19.66g
6.55%
Net Carbohydrates:14.19g
5.16%
Sugar:11.61g
12.9%
Cholesterol:16.73mg
5.58%
Sodium:614.98mg
26.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.54g
9.09%
Vitamin C:236.99mg
287.26%
Vitamin A:8086.22IU
161.72%
Vitamin B6:0.64mg
32.18%
Folate:99.52µg
24.88%
Fiber:5.48g
21.9%
Vitamin E:3.15mg
20.98%
Manganese:0.37mg
18.67%
Potassium:610.23mg
17.44%
Vitamin B2:0.28mg
16.63%
Vitamin K:16.76µg
15.96%
Vitamin B3:2.54mg
12.68%
Phosphorus:123.46mg
12.35%
Vitamin B1:0.15mg
10.04%
Magnesium:36.25mg
9.06%
Vitamin B5:0.9mg
9.03%
Calcium:90.3mg
9.03%
Iron:1.22mg
6.79%
Selenium:4.35µg
6.22%
Zinc:0.84mg
5.62%
Vitamin B12:0.28µg
4.6%
Copper:0.09mg
4.3%
Source:My Recipes