Chipotle Turkey Chili

Gluten Free
Health score
18%
Chipotle Turkey Chili
30 min.
4
336kcal

Suggestions


Are you ready to spice up your meal routine with a delicious and hearty dish? Look no further than this Chipotle Turkey Chili! Perfectly gluten-free and packed with flavor, this chili is not only a satisfying main course but also a fantastic option for lunch or dinner. In just 30 minutes, you can whip up a bowl of warmth that will tantalize your taste buds and leave you feeling nourished.

Imagine the aroma of lean ground turkey sizzling with chopped onions and garlic, creating a savory base that sets the stage for a delightful culinary experience. The addition of sweet corn and creamy cannellini beans brings a delightful texture, while the chipotle chile in adobo sauce adds a smoky kick that elevates this dish to new heights. Each spoonful is a perfect balance of protein, healthy fats, and carbohydrates, making it a well-rounded meal that satisfies your hunger without weighing you down.

Top it off with a dollop of reduced-fat sour cream, a sprinkle of fresh cilantro, and a generous handful of shredded Colby-Monterey Jack cheese for an extra layer of creaminess and flavor. Whether you're hosting a cozy dinner with friends or simply treating yourself to a comforting meal, this Chipotle Turkey Chili is sure to impress. Get ready to enjoy a bowl of goodness that’s as nutritious as it is delicious!

Ingredients

  • 0.8 lb pd of ground turkey lean
  • 0.5 cup onion chopped
  • tablespoon garlic finely chopped
  • cup corn whole frozen thawed
  • 15 oz cannellini beans undrained canned
  • 0.5 cup chicken broth (from 32-oz carton)
  • 0.3 teaspoon salt 
  •  chipotles in adobo finely chopped (from 7-oz can)
  • 0.5 cup cream sour reduced-fat
  • 0.5 cup cilantro leaves fresh chopped
  • 1.3 oz colby cheese shredded

Equipment

  • sauce pan

Directions

  1. In 4-quart saucepan, cook turkey, onion and garlic over medium-high heat 4 to 6 minutes, stirring occasionally, until turkey is no longer pink; drain.
  2. Stir in corn, beans, broth, salt and chile.
  3. Heat to boiling. Reduce heat to medium; cover and simmer 10 to 15 minutes to blend flavors, stirring occasionally.
  4. Stir in 1/4 cup of the sour cream and 1/4 cup of the cilantro.
  5. Serve with remaining 1/4 cup sour cream, 1/4 cup cilantro and the cheese.

Nutrition Facts

Calories336kcal
Protein38.13%
Fat22.99%
Carbs38.88%

Properties

Glycemic Index
30
Glycemic Load
6.01
Inflammation Score
-6
Nutrition Score
19.515217418256%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
5.15mg

Nutrients percent of daily need

Calories:336.23kcal
16.81%
Fat:8.69g
13.36%
Saturated Fat:4.4g
27.49%
Carbohydrates:33.06g
11.02%
Net Carbohydrates:27.15g
9.87%
Sugar:1.68g
1.87%
Cholesterol:66.4mg
22.13%
Sodium:447.18mg
19.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.41g
64.83%
Vitamin B3:8.82mg
44.11%
Vitamin B6:0.87mg
43.68%
Phosphorus:379.77mg
37.98%
Selenium:23.28µg
33.25%
Manganese:0.66mg
32.82%
Potassium:902.95mg
25.8%
Folate:96.74µg
24.19%
Fiber:5.92g
23.66%
Iron:4.23mg
23.51%
Magnesium:91.66mg
22.91%
Zinc:3.31mg
22.1%
Calcium:197mg
19.7%
Copper:0.34mg
16.95%
Vitamin B2:0.23mg
13.67%
Vitamin B1:0.19mg
12.94%
Vitamin B12:0.64µg
10.65%
Vitamin B5:1.02mg
10.16%
Vitamin K:9.8µg
9.33%
Vitamin E:1.08mg
7.2%
Vitamin A:345.81IU
6.92%
Vitamin C:3.54mg
4.29%
Vitamin D:0.45µg
3.03%