Chivito

Health score
10%
Chivito
45 min.
4
594kcal

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Ingredients

  • 0.5 cup garlic aïoli 
  •  boston lettuce leaves 
  • servings coarse salt 
  • ounces ham boiled
  • large eggs 
  • ounces monterey jack sliced
  • tablespoons olive oil 
  • 4.1 inch thick pancetta 
  •  roasted peppers 
  •  sandwich rolls 
  • rib fat-trimmed beef flank steak boneless sliced thin canned (you can ask the butcher to do this)
  •  tomatoes sliced

Equipment

  • frying pan
  • meat tenderizer

Directions

  1. Pound the steaks lightly with a meat mallet until they are evenly about 1/4 inch thick.
  2. Sprinkle with salt to taste.
  3. Split the rolls and spread aioli on both halves; set aside.
  4. Heat a chapa or a two-burner cast-iron griddle over medium-high heat. As it is heating, crisp the pancetta on it, turning once; set aside. When the chapa is hot enough that a drop of water sizzles on the surface, add the steaks and cook, without moving, for 2 minutes. Turn and cook for another minute, or until done to taste.
  5. Meanwhile heat the olive oil until it shimmers, then fry the eggs until the whites are cooked but the yolks are still runny.
  6. Place a steak on the bottom half of each of the rolls and top with a slice each of ham, cheese, and crisp pancetta and a fried egg. Cover the other halves with the lettuce, tomatoes, and roasted pepper, and close the sandwiches. Slice in half and serve.
  7. From Seven Fires: Grilling the Argentine Way by Francis Mallmann. Copyright © 2009 by Francis Mallmann; photography © 2009 by Santiago Solo Monllor. Published by Artisan, a division of Workman Publishing Company.

Nutrition Facts

Calories594kcal
Protein17.18%
Fat56.47%
Carbs26.35%

Properties

Glycemic Index
16.25
Glycemic Load
0.68
Inflammation Score
-8
Nutrition Score
20.499565124512%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:594.08kcal
29.7%
Fat:36.33g
55.89%
Saturated Fat:10.91g
68.16%
Carbohydrates:38.15g
12.72%
Net Carbohydrates:35.71g
12.99%
Sugar:3.18g
3.53%
Cholesterol:235.77mg
78.59%
Sodium:1663.15mg
72.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.87g
49.73%
Selenium:42.48µg
60.69%
Phosphorus:377.17mg
37.72%
Vitamin B2:0.56mg
32.93%
Vitamin A:1594.31IU
31.89%
Calcium:315.8mg
31.58%
Folate:105.9µg
26.47%
Vitamin K:25.62µg
24.4%
Vitamin B1:0.34mg
22.67%
Iron:3.92mg
21.8%
Vitamin C:17.58mg
21.31%
Manganese:0.41mg
20.33%
Zinc:2.77mg
18.45%
Vitamin B3:3.12mg
15.59%
Vitamin E:2.22mg
14.78%
Copper:0.27mg
13.51%
Potassium:448.18mg
12.81%
Magnesium:48.95mg
12.24%
Vitamin B12:0.7µg
11.63%
Vitamin B5:1.16mg
11.59%
Vitamin B6:0.23mg
11.49%
Fiber:2.44g
9.74%
Vitamin D:1.18µg
7.87%
Source:Epicurious