Chocoflan

Vegetarian
Health score
4%
Chocoflan
140 min.
10
591kcal

Suggestions

Ingredients

  • 0.8 teaspoon double-acting baking powder 
  • 0.8 teaspoon baking soda 
  • 10 servings butter softened
  • 10 tablespoons butter room temperature
  • 1.3 cups buttermilk 
  • 0.3 cup mrs richardson's butterscotch caramel sauce 
  • 0.3 cup cocoa powder 
  • ounces cream cheese room temperature
  •  eggs room temperature
  •  eggs 
  • 12 ounce evaporated milk canned
  • 1.8 cups flour all-purpose
  • 0.3 cup pecans chopped
  • cup sugar 
  • 14 ounce condensed milk sweetened canned
  • tablespoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • hand mixer
  • toothpicks
  • roasting pan
  • aluminum foil
  • stand mixer
  • kugelhopf pan

Directions

  1. Watch how to make this recipe.
  2. Special equipment: 12-cup capacity Bundt pan
  3. Put an oven rack in the middle of the oven and preheat to 350 degrees F.
  4. Coat a Bundt pan with a little butter, then coat the bottom with 1/4 cup cajeta and put it in a large roasting pan. (The roasting pan will serve as a water bath during baking.)
  5. Add the butter and sugar to a bowl and using an electric hand mixer or stand mixer, beat until light and fluffy, then beat in the egg. Sift together the flour, baking powder, baking soda and cocoa in a medium bowl. Beat 1/3 of the flour mixture, and 1/2 of the buttermilk into the egg mixture. Repeat, ending with the flour mixture. Blend until well incorporated.
  6. For the flan: In a blender, combine the evaporated milk, condensed milk, cream cheese, eggs and vanilla. Blend on high for 30 seconds.
  7. Scoop the cake batter into the prepared Bundt pan and spreading evenly. Slowly pour the flan mixture over the cake batter. Cover with foil and add about 1-inch of hot water to the roasting pan.
  8. Carefully slide the pan into the oven, and bake 1 hour, until the surface of the cake is firm to the touch, or an inserted toothpick comes out clean. When cake is done, remove from the water bath and cool completely to room temperature, about 1 hour.
  9. Invert a large, rimmed serving platter over the Bundt pan, grasp tightly together, jiggle a little and flip over.
  10. Remove the pan and scrape any remaining cajeta from the pan onto the cake, garnish with chopped pecans and serve!

Nutrition Facts

Calories591kcal
Protein8.37%
Fat45.67%
Carbs45.96%

Properties

Glycemic Index
46.61
Glycemic Load
39.93
Inflammation Score
-6
Nutrition Score
13.51913043727%

Flavonoids

Cyanidin
0.29mg
Delphinidin
0.2mg
Catechin
2.06mg
Epigallocatechin
0.15mg
Epicatechin
5.65mg
Epigallocatechin 3-gallate
0.06mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:591.11kcal
29.56%
Fat:30.64g
47.13%
Saturated Fat:17.35g
108.45%
Carbohydrates:69.35g
23.12%
Net Carbohydrates:67.44g
24.52%
Sugar:50.54g
56.15%
Cholesterol:144.44mg
48.15%
Sodium:435.24mg
18.92%
Alcohol:0.45g
100%
Alcohol %:0.27%
100%
Caffeine:6.59mg
2.2%
Protein:12.64g
25.27%
Vitamin B2:0.56mg
32.98%
Selenium:22.46µg
32.08%
Phosphorus:307.58mg
30.76%
Calcium:291.02mg
29.1%
Manganese:0.4mg
20.01%
Vitamin A:965.53IU
19.31%
Vitamin B1:0.27mg
17.9%
Folate:60.11µg
15.03%
Magnesium:47.93mg
11.98%
Potassium:418.91mg
11.97%
Vitamin B5:1.12mg
11.2%
Iron:2mg
11.11%
Copper:0.21mg
10.44%
Zinc:1.53mg
10.17%
Vitamin B12:0.59µg
9.85%
Vitamin B3:1.6mg
8%
Fiber:1.91g
7.65%
Vitamin E:0.92mg
6.13%
Vitamin D:0.86µg
5.7%
Vitamin B6:0.1mg
5.2%
Vitamin K:2.39µg
2.27%
Vitamin C:1.74mg
2.1%