Chocolate Applesauce Cake I

Vegetarian
Health score
1%
Chocolate Applesauce Cake I
45 min.
15
287kcal

Suggestions

Ingredients

  • 1.5 cups apple sauce 
  • teaspoons baking soda 
  • 0.5 cup butter 
  • 0.3 cup rum dark
  • cups flour all-purpose
  • teaspoon ground cinnamon 
  • teaspoon ground nutmeg 
  • 0.5 cup milk 
  • cup pecans chopped
  • cup raisins 
  • 0.1 teaspoon salt 
  • 0.3 cup cocoa powder unsweetened
  • 1.3 cups sugar white

Equipment

  • bowl
  • oven
  • baking pan
  • toothpicks

Directions

  1. In a bowl, cream the butter or margarine with the sugar. Beat in the milk, applesauce, and 2 tablespoons of rum.
  2. In another bowl, stir together the flour, cocoa, baking soda, spices, and salt. Beat into the creamed mixture and then stir in the raisins and pecans.
  3. Turn the batter into a greased and floured 9x13 inch baking pan.
  4. Bake the cake in a preheated 350 degrees F (175 degrees C) oven for 45 minutes, or until it tests done with a toothpick.
  5. Immediately after removing the cake from the oven, sprinkle it with the remaining 1/4 cup rum.
  6. Let cool on a rack. This cake improves if allowed to sit for a day or so before eating.
  7. Serves 2

Nutrition Facts

Calories287kcal
Protein4.53%
Fat37.64%
Carbs57.83%

Properties

Glycemic Index
26.13
Glycemic Load
25.12
Inflammation Score
-3
Nutrition Score
6.2004347961882%

Flavonoids

Cyanidin
0.78mg
Delphinidin
0.53mg
Catechin
1.62mg
Epigallocatechin
0.41mg
Epicatechin
4.2mg
Epigallocatechin 3-gallate
0.17mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:286.58kcal
14.33%
Fat:12.17g
18.72%
Saturated Fat:4.69g
29.28%
Carbohydrates:42.06g
14.02%
Net Carbohydrates:39.36g
14.31%
Sugar:19.72g
21.91%
Cholesterol:17.24mg
5.75%
Sodium:221.11mg
9.61%
Alcohol:1.34g
100%
Alcohol %:1.75%
100%
Caffeine:3.3mg
1.1%
Protein:3.3g
6.6%
Manganese:0.56mg
27.82%
Vitamin B1:0.2mg
13.52%
Fiber:2.7g
10.81%
Copper:0.21mg
10.26%
Selenium:6.6µg
9.43%
Folate:33.92µg
8.48%
Iron:1.49mg
8.28%
Vitamin B2:0.14mg
8.08%
Phosphorus:67.68mg
6.77%
Vitamin B3:1.24mg
6.22%
Magnesium:24.7mg
6.17%
Potassium:182.69mg
5.22%
Vitamin A:213.94IU
4.28%
Zinc:0.62mg
4.11%
Vitamin B6:0.05mg
2.73%
Calcium:26.68mg
2.67%
Vitamin E:0.33mg
2.23%
Vitamin B5:0.19mg
1.93%
Vitamin C:0.86mg
1.04%
Vitamin K:1.06µg
1.01%
Source:Allrecipes