Chocolate Avocado Bread

Vegetarian
Health score
6%
Chocolate Avocado Bread
45 min.
4
966kcal

Suggestions

Ingredients

  • cup avocado mashed ( 1 or)
  • teaspoons baking soda 
  • 0.5 cup butter 
  •  eggs 
  • 0.5 cup greek yogurt plain fat free
  • 2.3 cups flour all-purpose
  • 0.3 teaspoon salt 
  • tbsp cocoa powder unsweetened
  • teaspoon vanilla extract 
  • cups sugar white

Equipment

  • bowl
  • oven
  • loaf pan
  • toothpicks

Directions

  1. Preheat oven to 300F. Grease four 6×2 inch mini loaf pans.
  2. In a large bowl, cream butter and sugar. Blend in eggs, mashed avocado, yogurt and vanilla until smooth.
  3. Mix in salt, baking soda, cocoa powder and flour on low speed until batter is smooth. Divide into prepared pans.
  4. Bake for 30-40 minutes, until a toothpick inserted in center comes out clean.

Nutrition Facts

Calories966kcal
Protein5.9%
Fat29.39%
Carbs64.71%

Properties

Glycemic Index
58.77
Glycemic Load
108.91
Inflammation Score
-7
Nutrition Score
19.359999998756%

Flavonoids

Cyanidin
0.12mg
Catechin
3.5mg
Epicatechin
10.75mg
Epigallocatechin 3-gallate
0.06mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:966.29kcal
48.31%
Fat:32.46g
49.94%
Saturated Fat:16.64g
104.02%
Carbohydrates:160.79g
53.6%
Net Carbohydrates:154.38g
56.14%
Sugar:101.37g
112.64%
Cholesterol:144.1mg
48.03%
Sodium:1195.09mg
51.96%
Alcohol:0.34g
100%
Alcohol %:0.15%
100%
Caffeine:12.42mg
4.14%
Protein:14.66g
29.32%
Selenium:34.88µg
49.82%
Folate:173.72µg
43.43%
Vitamin B1:0.6mg
39.81%
Manganese:0.76mg
37.75%
Vitamin B2:0.61mg
35.85%
Iron:4.68mg
26%
Fiber:6.41g
25.64%
Vitamin B3:5.01mg
25.03%
Phosphorus:219.5mg
21.95%
Copper:0.41mg
20.25%
Vitamin A:883.64IU
17.67%
Magnesium:59.37mg
14.84%
Vitamin B5:1.29mg
12.94%
Potassium:415.12mg
11.86%
Vitamin E:1.72mg
11.44%
Zinc:1.55mg
10.35%
Vitamin K:10.27µg
9.78%
Vitamin B6:0.19mg
9.41%
Calcium:70.04mg
7%
Vitamin B12:0.42µg
6.98%
Vitamin C:3.75mg
4.55%
Vitamin D:0.44µg
2.93%