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Chocolate Avocado Bread
Chocolate Avocado Bread
Vegetarian
Health score
6%
Download PDF
Bread
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 293g
Price Per Serving: 1.22$
966kcal
Nutrition
Calories: 966kcal
Protein: 5.9%
Fat: 29.39%
Carbs: 64.71%
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Ingredients
1
cup
avocado
mashed ( 1 or)
3
teaspoons
baking soda
0.5
cup
butter
2
eggs
0.5
cup
greek yogurt
plain fat free
2.3
cups
flour
all-purpose
0.3
teaspoon
salt
4
tbsp
cocoa powder
unsweetened
1
teaspoon
vanilla extract
2
cups
sugar
white
Equipment
bowl
oven
loaf pan
toothpicks
Directions
Preheat oven to 300F. Grease four 6×2 inch mini loaf pans.
In a large bowl, cream butter and sugar. Blend in eggs, mashed avocado, yogurt and vanilla until smooth.
Mix in salt, baking soda, cocoa powder and flour on low speed until batter is smooth. Divide into prepared pans.
Bake for 30-40 minutes, until a toothpick inserted in center comes out clean.
Nutrition Facts
Calories
966kcal
Protein
5.9%
Fat
29.39%
Carbs
64.71%
Properties
Glycemic Index
58.77
Glycemic Load
108.91
Inflammation Score
-7
Nutrition Score
19.359999998756%
Flavonoids
Cyanidin
0.12mg
Catechin
3.5mg
Epicatechin
10.75mg
Epigallocatechin 3-gallate
0.06mg
Quercetin
0.54mg
Nutrients
percent of daily need
Calories:
966.29kcal
48.31%
Fat:
32.46g
49.94%
Saturated Fat:
16.64g
104.02%
Carbohydrates:
160.79g
53.6%
Net Carbohydrates:
154.38g
56.14%
Sugar:
101.37g
112.64%
Cholesterol:
144.1mg
48.03%
Sodium:
1195.09mg
51.96%
Alcohol:
0.34g
100%
Alcohol %:
0.15%
100%
Caffeine:
12.42mg
4.14%
Protein:
14.66g
29.32%
Selenium:
34.88µg
49.82%
Folate:
173.72µg
43.43%
Vitamin B1:
0.6mg
39.81%
Manganese:
0.76mg
37.75%
Vitamin B2:
0.61mg
35.85%
Iron:
4.68mg
26%
Fiber:
6.41g
25.64%
Vitamin B3:
5.01mg
25.03%
Phosphorus:
219.5mg
21.95%
Copper:
0.41mg
20.25%
Vitamin A:
883.64IU
17.67%
Magnesium:
59.37mg
14.84%
Vitamin B5:
1.29mg
12.94%
Potassium:
415.12mg
11.86%
Vitamin E:
1.72mg
11.44%
Zinc:
1.55mg
10.35%
Vitamin K:
10.27µg
9.78%
Vitamin B6:
0.19mg
9.41%
Calcium:
70.04mg
7%
Vitamin B12:
0.42µg
6.98%
Vitamin C:
3.75mg
4.55%
Vitamin D:
0.44µg
2.93%
Eggs
Avocados
Chocolate
Lacto Ovo Vegetarian
Bread
Source:
Kirbie Cravings
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples