Chocolate-Banana Bread

Vegetarian
Health score
2%
Chocolate-Banana Bread
75 min.
15
176kcal

Suggestions

Ingredients

  • oz baker's chocolate unsweetened
  • tsp baking soda 
  • 0.5 cup fully banana ripe mashed ( 1)
  • 0.8 cup brown sugar packed
  • 0.8 cup buttermilk 
  • 0.5 cup tsp. oil divided
  •  eggs 
  • 1.3 cups flour 
  • 2.5 cups banana nut grain cereal flakes whole divided
  • 0.5 tsp salt 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • loaf pan
  • toothpicks
  • microwave

Directions

  1. Heat oven to 350F.
  2. Microwave chocolate in microwaveable bowl on HIGH 1 to 2 min. or until chocolate is almost melted, stirring after 1 min.; stir until completely melted.
  3. Mix next 3 ingredients in large bowl. Beat eggs in medium bowl; stir in melted chocolate, sugar, buttermilk, 1/2 cup oil and banana.
  4. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Stir in 2 cups cereal.
  5. Pour into 9x5-inch loaf pan sprayed with cooking spray. Crush remaining cereal in small bowl.
  6. Drizzle with remaining oil; mix well.
  7. Sprinkle over batter in pan.
  8. Bake 50 to 55 min. or until toothpick inserted in center comes out clean. Cool 10 min.; remove to wire rack. Cool completely.

Nutrition Facts

Calories176kcal
Protein9.99%
Fat31.67%
Carbs58.34%

Properties

Glycemic Index
10.72
Glycemic Load
6.49
Inflammation Score
-3
Nutrition Score
6.6104348379633%

Flavonoids

Catechin
5.17mg
Epicatechin
10.72mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:175.77kcal
8.79%
Fat:6.56g
10.09%
Saturated Fat:3g
18.72%
Carbohydrates:27.19g
9.06%
Net Carbohydrates:25.18g
9.16%
Sugar:13.76g
15.29%
Cholesterol:23.14mg
7.71%
Sodium:211.5mg
9.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.05mg
2.02%
Protein:4.66g
9.31%
Manganese:0.41mg
20.45%
Iron:2.5mg
13.87%
Copper:0.28mg
13.79%
Vitamin B1:0.19mg
12.96%
Vitamin B2:0.18mg
10.63%
Selenium:6.57µg
9.39%
Folate:33.98µg
8.49%
Fiber:2.01g
8.02%
Magnesium:31.26mg
7.81%
Phosphorus:64.85mg
6.48%
Zinc:0.93mg
6.22%
Vitamin B3:1.19mg
5.96%
Vitamin B6:0.11mg
5.52%
Calcium:49.04mg
4.9%
Potassium:130.73mg
3.74%
Vitamin C:2.1mg
2.55%
Vitamin E:0.37mg
2.49%
Vitamin B5:0.23mg
2.25%
Vitamin D:0.27µg
1.82%
Vitamin K:1.91µg
1.82%
Vitamin B12:0.11µg
1.79%
Vitamin A:54.68IU
1.09%