Chocolate Banana Cupcakes

Vegetarian
Health score
1%
Chocolate Banana Cupcakes
90 min.
24
807kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  •  banana pureed ripe
  •  bananas pureed ripe
  • 3.5 cups brown sugar 
  • 2.5 sticks butter 
  • sticks butter 
  • sticks butter cubed
  • 3.5 cups cake flour 
  • tablespoons chocolate ganache 
  • pound chocolate chips 
  • 0.5 teaspoon cream of tartar 
  • cups egg whites 
  •  egg yolks 
  •  eggs 
  • 12 ounces heavy cream 
  • cups milk 
  • 0.5 teaspoon nutmeg 
  • teaspoon salt 
  • cup sugar 
  • 1.3 cups sugar 
  • 0.8 teaspoon vanilla extract 
  • teaspoons vanilla extract 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • blender
  • hand mixer
  • muffin liners
  • muffin tray

Directions

  1. Preheat the oven to 350 degrees F. Line a cupcake or muffin pan with 24 regular-size cupcake liners.
  2. Measure all the ingredients accurately. Bring all the ingredients to room temperature.
  3. Place the butter in the mixing bowl. With the paddle attachment, beat the butter slowly until it is smooth and creamy.
  4. Add the brown sugar; cream the mixture at moderate speed until the mixture is light and fluffy, 8 to 10 minutes.
  5. Add the eggs one at a time. After each addition, beat until the eggs are incorporated before adding more. After the eggs are fully incorporated, mix until light and fluffy, about 5 minutes.
  6. Meanwhile, sift the cake flour, baking powder, salt, baking soda and nutmeg together. Be sure to scrape down the sides of the bowl to ensure even mixing. Then add one-quarter of the sifted dry ingredients to the butter mixture.
  7. Mix just until blended.
  8. Mix the milk and banana puree.
  9. Add approximately one-third of the liquids.
  10. Mix just until blended in. Repeat until all ingredients are incorporated.
  11. Fill the cupcake liners half full with batter and bake until golden and baked through, about 35 minutes. Cool the cupcakes completely.
  12. Cut the center out of each cupcake and fill with the French Banana Buttercream. Dip the top of the cupcake in the Chocolate Ganache. Generously frost the top of each cupcake with the Italian Meringue Buttercream Frosting.
  13. Combine the sugar and 1/4 cup water in a saucepan. Dissolve the sugar. Boil until it reaches 240 degrees F.
  14. While the syrup is boiling, bet the yolks with an electric mixer with a wire whip until thick and light.
  15. When the syrup reaches temperature, pour it very slowly into the beaten yolks while whipping constantly. Continue to beat until the mixture is completely cool and the yolks are very thick and light.
  16. Whip in the butter a little at a time, adding it just as fast as it's absorbed by the mixture.
  17. Beat in the vanilla and banana puree. If the icing is too soft, refrigerate until it is firm enough to spread.
  18. Put the chocolate chips in a heatproof bowl. In a saucepan, heat the heavy cream to a simmer. Once a simmer is reached, pour over the chocolate chips. Using a whisk, whip until smooth and creamy.
  19. Combine 1 cup sugar and 1/2 cup water in a saucepan. Boil to reach 230 degrees F. Leave it alone. Cook over medium heat.
  20. While the syrup is boiling, using a whip attachment, start beating the egg whites and cream of tartar in a mixing bowl. Once peaks begin to form, add the remaining 1/4 cup sugar to make the peaks stiff.
  21. When the syrup reaches temperature, slowly pour it into the beaten egg whites while whipping constantly with the mixer on the lowest speed. Beat on high until cool, about 5 minutes.
  22. Turn down to medium-low speed and add the butter on the sides and scrape. Turn to high and beat until you have a smooth texture.
  23. Add the vanilla and chocolate ganache.

Nutrition Facts

Calories807kcal
Protein3.89%
Fat54.77%
Carbs41.34%

Properties

Glycemic Index
29.56
Glycemic Load
25.86
Inflammation Score
-7
Nutrition Score
8.6399999805119%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:806.61kcal
40.33%
Fat:50.23g
77.27%
Saturated Fat:31.02g
193.9%
Carbohydrates:85.31g
28.44%
Net Carbohydrates:83.99g
30.54%
Sugar:66.93g
74.36%
Cholesterol:179.85mg
59.95%
Sodium:532.38mg
23.15%
Alcohol:0.16g
100%
Alcohol %:0.09%
100%
Protein:8.02g
16.04%
Vitamin A:1470.22IU
29.4%
Selenium:18.03µg
25.76%
Vitamin B2:0.26mg
15.41%
Manganese:0.26mg
13.23%
Calcium:130.12mg
13.01%
Phosphorus:112.33mg
11.23%
Potassium:342.84mg
9.8%
Vitamin E:1.46mg
9.73%
Vitamin B6:0.18mg
8.77%
Vitamin B5:0.66mg
6.58%
Magnesium:25.76mg
6.44%
Vitamin B12:0.37µg
6.14%
Folate:23.5µg
5.87%
Vitamin D:0.79µg
5.28%
Fiber:1.32g
5.26%
Copper:0.1mg
5.01%
Iron:0.88mg
4.9%
Zinc:0.6mg
3.99%
Vitamin K:4.01µg
3.82%
Vitamin B1:0.05mg
3.33%
Vitamin C:2.65mg
3.22%
Vitamin B3:0.51mg
2.54%