Chocolate-Banana Filled Crepes

Vegetarian
Chocolate-Banana Filled Crepes
25 min.
18
80kcal

Suggestions

Ingredients

  •  bananas sliced
  • tablespoon butter melted
  • jar hazelnut chocolate spread 
  •  eggs 
  •  egg yolk 
  • cup flour all-purpose
  • 1.5 cups milk 
  • pinch salt 
  • 0.5 teaspoon vanilla extract 
  • can whipping cream 

Equipment

  • bowl
  • frying pan

Directions

  1. Sift the flour with the salt into a bowl. Make a well in the center and add the egg and egg yolk.
  2. Pour in the milk, slowly, stirring constantly and, when half is added, stir in the melted butter and vanilla. Beat well until smooth.
  3. Add the remaining milk, cover and let stand at room temperature for at least 20 minutes before using. The batter should be the consistency of light cream.
  4. Heat a well greased 6-inch skillet.
  5. Add 1/4 cup batter. Tip skillet from side to side until batter covers bottom. Cook until the bottom is golden brown, turn and remove to a plate. Repeat with remaining batter.
  6. Spread a thin layer of chocolate hazelnut spread onto crepe and place banana slices down the center.
  7. Roll or fold crepe. Just before serving top with whipped cream.

Nutrition Facts

Calories80kcal
Protein10.81%
Fat21.83%
Carbs67.36%

Properties

Glycemic Index
13.73
Glycemic Load
7.83
Inflammation Score
-2
Nutrition Score
3.4934782411741%

Flavonoids

Catechin
2mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:79.75kcal
3.99%
Fat:1.99g
3.06%
Saturated Fat:1.03g
6.41%
Carbohydrates:13.83g
4.61%
Net Carbohydrates:12.78g
4.65%
Sugar:5.06g
5.62%
Cholesterol:24.07mg
8.02%
Sodium:19.35mg
0.84%
Alcohol:0.04g
100%
Alcohol %:0.08%
100%
Protein:2.22g
4.44%
Vitamin B6:0.14mg
7.18%
Manganese:0.14mg
6.93%
Selenium:4.39µg
6.27%
Vitamin B2:0.1mg
6.08%
Folate:21.91µg
5.48%
Vitamin B1:0.08mg
5.26%
Potassium:160.37mg
4.58%
Phosphorus:44.3mg
4.43%
Fiber:1.04g
4.17%
Vitamin C:2.85mg
3.46%
Magnesium:13.23mg
3.31%
Vitamin B3:0.65mg
3.26%
Calcium:30.65mg
3.06%
Vitamin B5:0.28mg
2.84%
Iron:0.48mg
2.67%
Vitamin B12:0.15µg
2.54%
Vitamin D:0.33µg
2.18%
Vitamin A:101.79IU
2.04%
Copper:0.04mg
1.93%
Zinc:0.24mg
1.58%