Chocolate Banana Shake

Vegetarian
Health score
11%
Chocolate Banana Shake
Download PDF
BeverageDrink
5 min.
4
200kcal

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Ingredients

  • 1 large banana 
  • 4 tablespoons liquid malt extract 
  • 4 cups milk cold

Equipment

  • blender

Directions

  1. In a blender, combine milk, malt powder and banana. Blend until smooth.
  2. Pour into glasses and serve.

Nutrition Facts

Calories200kcal
Protein17.88%
Fat37.09%
Carbs45.03%

Properties

Glycemic Index
23.19
Glycemic Load
8.09
Inflammation Score
-4
Nutrition Score
10.247826086438%

Flavonoids

Catechin
2.07mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:200.2kcal
10.01%
Fat:8.44g
12.99%
Saturated Fat:4.84g
30.24%
Carbohydrates:23.06g
7.69%
Net Carbohydrates:22.17g
8.06%
Sugar:18.5g
20.56%
Cholesterol:30.6mg
10.2%
Sodium:115.33mg
5.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.16g
18.32%
Calcium:318.21mg
31.82%
Phosphorus:273.61mg
27.36%
Vitamin B2:0.41mg
24.24%
Vitamin B12:1.36µg
22.69%
Vitamin D:2.68µg
17.89%
Potassium:529.41mg
15.13%
Vitamin B6:0.3mg
14.81%
Vitamin B1:0.17mg
11.66%
Magnesium:43.58mg
10.89%
Vitamin B5:1.06mg
10.58%
Vitamin A:429.36IU
8.59%
Selenium:5.88µg
8.4%
Zinc:1.11mg
7.37%
Manganese:0.11mg
5.73%
Vitamin B3:0.77mg
3.85%
Vitamin C:3.12mg
3.78%
Fiber:0.89g
3.56%
Folate:9.33µg
2.33%
Copper:0.04mg
2%
Vitamin E:0.18mg
1.17%
Vitamin K:1.2µg
1.14%
Lacto Ovo VegetarianChocolateBananasBeverageDrink
Source:Allrecipes

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