Chocolate Banana Soft Serve Parfait

Vegetarian
Health score
35%
Chocolate Banana Soft Serve Parfait
10 min.
2
583kcal

Suggestions


Indulge in a delightful treat that combines the rich flavors of chocolate and banana with the creamy goodness of peanut butter in our Chocolate Banana Soft Serve Parfait. This vegetarian dessert is not only a feast for the taste buds but also a quick and easy option for those busy days when you crave something sweet yet nutritious. Ready in just 10 minutes, it’s perfect for a spontaneous snack or a satisfying dessert after dinner.

Imagine the smooth, velvety texture of soft-serve ice cream made from frozen bananas, blended to perfection with creamy peanut butter and a hint of unsweetened cocoa. This luscious base is then layered with Greek vanilla yogurt, adding a tangy contrast that elevates the entire experience. To top it all off, a sprinkle of Nature oats 'n dark chocolate protein granola provides a delightful crunch, making each bite a harmonious blend of flavors and textures.

With only 583 calories per serving, this parfait is a guilt-free indulgence that packs a punch of protein, healthy fats, and essential nutrients. Whether you’re treating yourself or impressing guests, this Chocolate Banana Soft Serve Parfait is sure to become a favorite in your recipe repertoire. So grab your food processor and get ready to whip up this deliciously satisfying dessert that’s as good for your body as it is for your soul!

Ingredients

  • medium banana frozen peeled sliced
  • 0.3 cup creamy peanut butter 
  • tablespoon cocoa powder unsweetened
  • tablespoons milk 
  • 5.3 oz vanilla yogurt 
  • 0.5 cup cereal dark

Equipment

  • food processor
  • ice cream scoop

Directions

  1. In food processor, place frozen banana slices, peanut butter, cocoa powder and milk. Cover; process 2 to 3 minutes or until mixture is smooth and looks like soft serve ice cream, scraping down sides as necessary.
  2. Use ice cream scoop to scoop mixture into 2 parfait glasses. Top with yogurt and granola.
  3. Serve immediately.

Nutrition Facts

Calories583kcal
Protein12.38%
Fat42.89%
Carbs44.73%

Properties

Glycemic Index
53.39
Glycemic Load
14.38
Inflammation Score
-7
Nutrition Score
23.200435146042%

Flavonoids

Catechin
8.82mg
Epicatechin
4.93mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:582.72kcal
29.14%
Fat:29.62g
45.57%
Saturated Fat:6.24g
38.99%
Carbohydrates:69.5g
23.17%
Net Carbohydrates:61.86g
22.5%
Sugar:36.27g
40.3%
Cholesterol:5.56mg
1.85%
Sodium:251.52mg
10.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.75mg
1.92%
Protein:19.24g
38.47%
Manganese:1.87mg
93.3%
Magnesium:158.58mg
39.65%
Phosphorus:396.32mg
39.63%
Vitamin B6:0.71mg
35.32%
Vitamin E:5.23mg
34.9%
Vitamin B3:6.94mg
34.72%
Fiber:7.64g
30.57%
Potassium:1008.33mg
28.81%
Vitamin B2:0.4mg
23.58%
Copper:0.47mg
23.29%
Calcium:203.32mg
20.33%
Folate:80.01µg
20%
Zinc:2.73mg
18.23%
Selenium:12.54µg
17.92%
Vitamin B1:0.23mg
15.49%
Iron:2.78mg
15.43%
Vitamin B5:1.5mg
15.01%
Vitamin C:10.9mg
13.21%
Vitamin B12:0.5µg
8.34%
Vitamin A:132.12IU
2.64%
Vitamin K:2.24µg
2.14%
Vitamin D:0.17µg
1.1%