Chocolate Bottle Gourd Cake

Vegetarian
Health score
2%
Chocolate Bottle Gourd Cake
53 min.
6
247kcal

Suggestions


Indulge your sweet tooth with a delightful twist on a classic dessert: Chocolate Bottle Gourd Cake! This scrumptious vegetarian treat is a perfect combination of rich chocolate flavor and the subtle sweetness of bottle gourd, also known as lauki or zucchini. Not only is this cake a crowd-pleaser, but it’s also a healthier alternative that incorporates wholesome ingredients, making it a guilt-free delight.

Imagine sinking your teeth into a moist, chocolatey slice that surprises you with its moist texture and luscious taste, all while being packed with the goodness of bottle gourd. This cake is not just a dessert; it's a celebration of creativity in the kitchen! Whether you're hosting a gathering or simply treating yourself after a long day, this cake will impress family and friends alike.

Made with a combination of all-purpose and whole wheat flour, along with unsweetened cocoa powder and fats from margarine and applesauce, this recipe ensures that every bite is both satisfying and nourishing. The unique addition of grated bottle gourd not only adds moisture but also a touch of nutrition, making this cake a guilt-free indulgence. With just a baking time of around 35 to 40 minutes, you can have your sweet cravings fulfilled in no time. So gather your ingredients and get ready to whip up this delightful dessert that's sure to become a new favorite!

Ingredients

  • 0.3 cup all purpose flour 
  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • tablespoons margarine/butter at room temperature (I used Promise, Heart Health)
  • tablespoons canola oil (Only if using applesauce)
  • 0.3 cup hot-brewed coffee hot
  • tablespoons milk fat free
  • 0.8 cup granulated sugar 
  • 0.3 cup milk (Omit it if using Zucchini/Bottlegourd)
  • 0.5 cup apple sauce unsweetened (you could use oil too)
  • 0.3 cup cocoa powder unsweetened
  • teaspoon vanilla extract 
  • 0.8 cup flour whole wheat
  • 0.3 cup yogurt plain dry with measuring cup)

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • knife
  • hand mixer
  • toothpicks
  • cake form

Directions

  1. Preheat the oven to 325F for 15 minutes. Lightly grease an 8-inch round cake pan and dust it with cocoa powder. Update: I baked this cake before I knew about the parchment paper trick. Since I knew that I haven’t baked a cake without it. Take a sheet of parchment paper, place the pan you want to use on the paper and trace the shape with a pencil.
  2. Cut it out. Spray the cake tin with non stick spray, place the parchment cut out and spray it lightly once again.Grate the bottlegourd/zucchini, if using. After grating I also coarsely chopped it with a knife. Measure 1 cup and transfer it to a bowl.
  3. Let the water secrete from the gratings. If using the water you may omit the 1/4 cup of milk later.In a large bowl sift together the all purpose flour, whole wheat flour, baking soda, baking powder, cocoa powder and sugar. Make a well.
  4. Add all the wet ingredients one by one.With an electric mixer, beat the mixture on low speed for 2-3 minutes until the dry and wet ingredients are well combined. Do not over beat it.
  5. Add the grated bottle gourd/zucchini, if using.
  6. Mix together.
  7. Pour the batter in the prepared pan. Tap the pan a couple of times so the batter is spread evenly and there are no air bubbles.My cake was ready only around 38 minutes. I think it took longer because it was a dense batter with the whole wheat flour, applesauce and the bottle gourd. So start checking from about 20 minutes, depending upon the ingredients you are using. Toothpick inserted in the middle of the cake should come clean.Once out of the oven, transfer the pan to a wiring rack to cool. After about an hour remove the cake from the pan and let the cake cool completely before frosting. Update: If you follow the parchment trick, the cake will come out clean just after 15 minutes. This will also avoid excess moisture due to the heat trapped inside the pan.

Nutrition Facts

Calories247kcal
Protein6.11%
Fat24.17%
Carbs69.72%

Properties

Glycemic Index
59.06
Glycemic Load
20.64
Inflammation Score
-4
Nutrition Score
7.5695651873298%

Flavonoids

Catechin
2.5mg
Epicatechin
8.41mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:247.06kcal
12.35%
Fat:7.06g
10.86%
Saturated Fat:4.18g
26.15%
Carbohydrates:45.79g
15.26%
Net Carbohydrates:42.39g
15.41%
Sugar:28.54g
31.71%
Cholesterol:16.6mg
5.53%
Sodium:273.1mg
11.87%
Alcohol:0.23g
100%
Alcohol %:0.25%
100%
Caffeine:12.19mg
4.06%
Protein:4.01g
8.02%
Manganese:0.8mg
40.2%
Selenium:12.23µg
17.47%
Fiber:3.4g
13.61%
Phosphorus:115.75mg
11.57%
Magnesium:44mg
11%
Copper:0.22mg
10.9%
Vitamin B1:0.14mg
9.12%
Iron:1.41mg
7.86%
Vitamin B2:0.11mg
6.54%
Vitamin B3:1.21mg
6.07%
Calcium:56.35mg
5.63%
Zinc:0.8mg
5.33%
Potassium:183.14mg
5.23%
Folate:20.55µg
5.14%
Vitamin B6:0.09mg
4.55%
Vitamin A:219.37IU
4.39%
Vitamin B5:0.24mg
2.43%
Vitamin E:0.33mg
2.2%
Vitamin B12:0.09µg
1.55%
Vitamin C:1.23mg
1.49%
Vitamin K:1.26µg
1.2%