Chocolate Caramel Mug Cake

Vegetarian
Health score
9%
Chocolate Caramel Mug Cake
12 min.
1
973kcal

Suggestions

Ingredients

  • tablespoons all purpose flour 
  • 0.5 tsp double-acting baking powder 
  • 1.5 tbsp individually wrapped caramels (or 2 caramel candy squares)
  •  eggs 
  • tablespoons granulated sugar white
  • 3.5 tablespoons milk 
  • 3.5 tablespoons oil 
  • 2.5 tablespoons cocoa powder unsweetened
  • tablespoon vanilla extract 

Equipment

  • whisk
  • microwave

Directions

  1. Combine all ingredients except caramel in an oversized coffee mug.
  2. Whisk well with a fork until smooth. Microwave on high for 50 seconds. Cake should have started to turn solid form but still somewhat liquidy.
  3. Remove cup from microwave and add in caramel to the center of the cake. Push it slightly down so that the chocolate batter covers the caramel, but you don't want to push it too far down as the caramel will sink while cooking. Cook for an additional 40 seconds and check if batter is done. If it is is still gooey, cook for an additional 30 seconds. Mine was done at 1 min 45 seconds (total cook time including 50 seconds before adding caramel sauce). Cool for a few minutes before serving while still warm.

Nutrition Facts

Calories973kcal
Protein5.62%
Fat53.75%
Carbs40.63%

Properties

Glycemic Index
340.09
Glycemic Load
62.68
Inflammation Score
-6
Nutrition Score
21.08608695152%

Flavonoids

Catechin
8.1mg
Epicatechin
24.55mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:973.43kcal
48.67%
Fat:58.83g
90.5%
Saturated Fat:7.57g
47.29%
Carbohydrates:100.06g
33.35%
Net Carbohydrates:94.62g
34.41%
Sugar:67.06g
74.51%
Cholesterol:171.53mg
57.18%
Sodium:385.42mg
16.76%
Alcohol:4.47g
100%
Alcohol %:2.07%
100%
Caffeine:28.75mg
9.58%
Protein:13.84g
27.69%
Vitamin E:9.2mg
61.3%
Selenium:27.15µg
38.79%
Manganese:0.73mg
36.66%
Vitamin K:36.03µg
34.31%
Phosphorus:340.74mg
34.07%
Vitamin B2:0.53mg
31.18%
Copper:0.57mg
28.3%
Calcium:277.37mg
27.74%
Iron:4.22mg
23.46%
Fiber:5.44g
21.76%
Magnesium:86.5mg
21.63%
Vitamin B1:0.32mg
21.1%
Folate:80.47µg
20.12%
Zinc:1.96mg
13.07%
Vitamin B12:0.74µg
12.36%
Potassium:429.67mg
12.28%
Vitamin B5:1.18mg
11.75%
Vitamin B3:2.22mg
11.1%
Vitamin D:1.46µg
9.72%
Vitamin B6:0.15mg
7.53%
Vitamin A:331.96IU
6.64%