Chocolate Chip-Date French Toast

Vegetarian
Health score
14%
Chocolate Chip-Date French Toast
35 min.
4
637kcal

Suggestions

Ingredients

  • teaspoon bourbon 
  • small loaf challah bread sliced
  •  dates pitted chopped
  • large egg yolks for your ultra-healthy breakfast tomorrow! save the whites
  • 0.5 teaspoon garam masala 
  • 0.5 teaspoon ground cinnamon 
  • servings kosher salt 
  • tablespoons brown sugar light packed
  • 0.5 cup maple syrup pure
  • 0.3 cup orange juice fresh
  • teaspoon orange zest grated
  • handful of semisweet chocolate chips 
  • servings butter unsalted for frying
  • teaspoon vanilla extract 
  • 1.5 cups milk whole

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • wire rack
  • microwave
  • spatula
  • tongs
  • glass baking pan

Directions

  1. Whisk the egg yolks, milk, vanilla, orange juice and zest, brown sugar, cinnamon, garam masala and a pinch of salt in a large glass baking dish.
  2. Preheat the oven to 200 degrees F. Put a wire rack on a baking sheet and place in the oven.
  3. Set a large skillet over medium heat and add 1 tablespoon butter. While the butter melts, prick a few holes on each side of a slice of bread with a fork.
  4. Lay it in the egg mixture and, using either a fork or your hands, push the bread into the egg mixture so the bread loosens up a little and soaks up the liquid. Flip and repeat.
  5. Using a slotted spatula or tongs, pick up the bread, allowing the excess egg mixture to drip off, and lay it in the hot pan. As the first side is cooking, 2 to 3 minutes, push chocolate chips and chopped dates into the soft, uncooked side of the bread. Be assertive! Then flip and cook 2 to 3 more minutes.
  6. Remove and set on the rack in the oven to stay warm. Repeat with the remaining slices of bread, adding more butter to the pan if needed.
  7. Combine the maple syrup and bourbon. Warm it in the microwave, if you want. (You can make the syrup the night before; store in a jar in the fridge, then warm before serving.)
  8. Photograph by Kat Teutsch

Nutrition Facts

Calories637kcal
Protein11.56%
Fat24.99%
Carbs63.45%

Properties

Glycemic Index
49.63
Glycemic Load
14.79
Inflammation Score
-7
Nutrition Score
25.698260825613%

Flavonoids

Cyanidin
0.12mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:636.72kcal
31.84%
Fat:17.48g
26.89%
Saturated Fat:6.51g
40.71%
Carbohydrates:99.88g
33.29%
Net Carbohydrates:96.44g
35.07%
Sugar:42.46g
47.18%
Cholesterol:346.3mg
115.43%
Sodium:677.2mg
29.44%
Alcohol:0.76g
100%
Alcohol %:0.31%
100%
Protein:18.19g
36.38%
Manganese:1.58mg
79.2%
Vitamin B2:1.28mg
75.13%
Selenium:50.45µg
72.07%
Vitamin B1:0.64mg
42.49%
Folate:162.38µg
40.59%
Phosphorus:320.39mg
32.04%
Calcium:307.98mg
30.8%
Vitamin B3:5.8mg
29%
Iron:4.37mg
24.29%
Vitamin D:2.85µg
19.01%
Vitamin B12:1.11µg
18.45%
Vitamin A:814.55IU
16.29%
Vitamin B5:1.51mg
15.07%
Zinc:2.18mg
14.56%
Fiber:3.45g
13.79%
Potassium:476.08mg
13.6%
Magnesium:48.33mg
12.08%
Vitamin B6:0.24mg
11.97%
Copper:0.23mg
11.69%
Vitamin C:8.47mg
10.26%
Vitamin E:1.04mg
6.93%
Vitamin K:1.84µg
1.75%