Chocolate Coconut Candy Bars

Vegetarian
Health score
1%
Chocolate Coconut Candy Bars
110 min.
15
393kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  • cups coconut or flaked
  • tablespoons creamy peanut butter 
  • cups graham cracker crumbs 
  • ounce chocolate candy bar chopped
  • 0.5 cup pecans chopped
  • 14 ounce condensed milk sweetened canned
  • 0.3 cup sugar white

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Mix the graham cracker crumbs, butter, and sugar in a bowl. Press the mixture into the prepared baking dish to form a crust.
  3. Combine the coconut, sweetened condensed milk, and pecans in another bowl until well mixed.
  4. Spread coconut mixture over the cracker crust.
  5. Bake in the preheated oven until set, about 15 minutes. Set aside to cool completely, about 1 hour.
  6. Melt the chocolate bar and peanut butter in a small saucepan over very low heat, cooking and stirring until smooth, about 2 minutes.
  7. Spread the chocolate mixture evenly over the cooled coconut bars. Cool until set, about 15 minutes.
  8. Cut into bars before serving.

Nutrition Facts

Calories393kcal
Protein5.41%
Fat55.97%
Carbs38.62%

Properties

Glycemic Index
18.61
Glycemic Load
17.24
Inflammation Score
-3
Nutrition Score
7.5295652915602%

Flavonoids

Cyanidin
0.39mg
Delphinidin
0.26mg
Catechin
0.26mg
Epigallocatechin
0.2mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:393.06kcal
19.65%
Fat:25.16g
38.7%
Saturated Fat:15.66g
97.9%
Carbohydrates:39.06g
13.02%
Net Carbohydrates:35.77g
13.01%
Sugar:28.6g
31.78%
Cholesterol:25.57mg
8.52%
Sodium:195.94mg
8.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.47g
10.94%
Manganese:0.67mg
33.33%
Phosphorus:149.4mg
14.94%
Fiber:3.29g
13.16%
Copper:0.22mg
10.76%
Selenium:7.38µg
10.54%
Magnesium:41.96mg
10.49%
Vitamin B2:0.17mg
10.06%
Calcium:96.08mg
9.61%
Iron:1.36mg
7.53%
Potassium:262.89mg
7.51%
Zinc:1.11mg
7.42%
Vitamin B1:0.09mg
6.16%
Vitamin B3:1.06mg
5.3%
Vitamin A:261.77IU
5.24%
Vitamin B6:0.09mg
4.72%
Vitamin E:0.64mg
4.26%
Vitamin B5:0.4mg
4%
Folate:13.77µg
3.44%
Vitamin B12:0.13µg
2.15%
Vitamin C:0.96mg
1.16%
Vitamin K:1.1µg
1.05%
Source:Allrecipes