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Chocolate Coconut Candy Bars
Chocolate Coconut Candy Bars
Vegetarian
Health score
1%
Download PDF
Antipasti
Starter
Snack
Appetizer
110 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 110 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 82g
Price Per Serving: 0.73$
393kcal
Nutrition
Calories: 393kcal
Protein: 5.41%
Fat: 55.97%
Carbs: 38.62%
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Ingredients
0.5
cup
butter
melted
2
cups
coconut or
flaked
3
tablespoons
creamy peanut butter
2
cups
graham cracker crumbs
8
ounce
chocolate candy bar
chopped
0.5
cup
pecans
chopped
14
ounce
condensed milk
sweetened canned
0.3
cup
sugar
white
Equipment
bowl
sauce pan
oven
baking pan
Directions
Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
Mix the graham cracker crumbs, butter, and sugar in a bowl. Press the mixture into the prepared baking dish to form a crust.
Combine the coconut, sweetened condensed milk, and pecans in another bowl until well mixed.
Spread coconut mixture over the cracker crust.
Bake in the preheated oven until set, about 15 minutes. Set aside to cool completely, about 1 hour.
Melt the chocolate bar and peanut butter in a small saucepan over very low heat, cooking and stirring until smooth, about 2 minutes.
Spread the chocolate mixture evenly over the cooled coconut bars. Cool until set, about 15 minutes.
Cut into bars before serving.
Nutrition Facts
Calories
393kcal
Protein
5.41%
Fat
55.97%
Carbs
38.62%
Properties
Glycemic Index
18.61
Glycemic Load
17.24
Inflammation Score
-3
Nutrition Score
7.5295652915602%
Flavonoids
Cyanidin
0.39mg
Delphinidin
0.26mg
Catechin
0.26mg
Epigallocatechin
0.2mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Nutrients
percent of daily need
Calories:
393.06kcal
19.65%
Fat:
25.16g
38.7%
Saturated Fat:
15.66g
97.9%
Carbohydrates:
39.06g
13.02%
Net Carbohydrates:
35.77g
13.01%
Sugar:
28.6g
31.78%
Cholesterol:
25.57mg
8.52%
Sodium:
195.94mg
8.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.47g
10.94%
Manganese:
0.67mg
33.33%
Phosphorus:
149.4mg
14.94%
Fiber:
3.29g
13.16%
Copper:
0.22mg
10.76%
Selenium:
7.38µg
10.54%
Magnesium:
41.96mg
10.49%
Vitamin B2:
0.17mg
10.06%
Calcium:
96.08mg
9.61%
Iron:
1.36mg
7.53%
Potassium:
262.89mg
7.51%
Zinc:
1.11mg
7.42%
Vitamin B1:
0.09mg
6.16%
Vitamin B3:
1.06mg
5.3%
Vitamin A:
261.77IU
5.24%
Vitamin B6:
0.09mg
4.72%
Vitamin E:
0.64mg
4.26%
Vitamin B5:
0.4mg
4%
Folate:
13.77µg
3.44%
Vitamin B12:
0.13µg
2.15%
Vitamin C:
0.96mg
1.16%
Vitamin K:
1.1µg
1.05%
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Lacto Ovo Vegetarian
Peanuts
Chocolate
Coconut
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples