Vegetarian Chocolate-Crunch Strawberry Sundae Recipe - What She Ate

Health score

5%

Chocolate-Crunch Strawberry Sundae

10 min.

10

95kcal

Suggestions

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Ingredients

0.3 cup cool whip free whipped topping thawed
4 chocolate graham crackers
2 cups vanilla nonfat yogurt frozen softened
2 cups strawberries chopped
2 Tbsp planters walnut pieces

Equipment

Directions

Mix yogurt and graham pieces; spoon evenly into 4 dessert cups.
Top each with 1/2 cup of the strawberries and 1 Tbsp. of the whipped topping.
Sprinkle with walnuts.

Nutrition Facts

Calories95kcal

Protein12.68%

Fat19.71%

Carbs67.61%

Properties

Glycemic Index

13.4

Glycemic Load

3.7

Inflammation Score

-2

Nutrition Score

4.3639130268408%

Flavonoids

Cyanidin

0.54mg

Petunidin

0.03mg

Delphinidin

0.09mg

Pelargonidin

7.16mg

Peonidin

0.01mg

Catechin

0.9mg

Epigallocatechin

0.22mg

Epicatechin

0.12mg

Epicatechin 3-gallate

0.04mg

Epigallocatechin 3-gallate

0.03mg

Naringenin

0.07mg

Kaempferol

0.14mg

Myricetin

0.01mg

Quercetin

0.32mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:95.38kcal

4.77%

Fat:2.14g

3.3%

Saturated Fat:0.33g

2.04%

Carbohydrates:16.53g

5.51%

Net Carbohydrates:15.62g

5.68%

Sugar:12.36g

13.73%

Cholesterol:1.28mg

0.43%

Sodium:67mg

2.91%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.1g

6.2%

Vitamin C:17.3mg

20.97%

Manganese:0.2mg

9.83%

Calcium:87.5mg

8.75%

Phosphorus:84.73mg

8.47%

Vitamin B2:0.12mg

7.21%

Selenium:3.21µg

4.58%

Potassium:159.88mg

4.57%

Magnesium:17.71mg

4.43%

Vitamin B12:0.26µg

4.3%

Folate:16.18µg

4.04%

Zinc:0.58mg

3.86%

Fiber:0.91g

3.63%

Vitamin B1:0.05mg

3.26%

Copper:0.05mg

2.65%

Vitamin B6:0.05mg

2.59%

Iron:0.44mg

2.46%

Vitamin B3:0.4mg

2.01%

Vitamin K:1.23µg

1.17%

Mother's Day Lacto Ovo Vegetarian Chocolate Mexican

Source:Kraft Recipes

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