Chocolate-Date Pudding Cake

Vegetarian
Health score
2%
Chocolate-Date Pudding Cake
95 min.
8
239kcal

Suggestions

Ingredients

  • ounces dates pitted
  • large egg whites 
  • 0.5 cup flour all-purpose
  • 1.3 cups sugar 
  • 0.5 cup cocoa powder unsweetened
  • tablespoon vanilla extract pure
  • 0.8 cup water 

Equipment

  • food processor
  • oven
  • mixing bowl
  • pot
  • spatula

Directions

  1. Preheat the oven to 375 degrees F. Spray a 1 1/2 quart souffle dish with non-stick spray.
  2. Put the dates and water in a pot over medium-low heat. Cook and stir for 10 minutes until the dates are very soft.
  3. Transfer the softened dates to a food processor and puree until smooth.
  4. Add the sugar and vanilla, puree again until well-blended. Scoop out the puree into a mixing bowl. Sift together the cocoa powder and flour and add to the date mixture. Fold using a rubber spatula; combine gently until well mixed.
  5. In a mixing bowl, whip the egg whites until they form stiff peaks. Fold the egg whites into the date mixture.
  6. Pour the batter into the coated souffle dish, spreading it evenly with a spatula.
  7. Bake on the middle rack for 25 minutes until the outside is just set. Cool to room temperature. Shake some confectioners' sugar on top and serve.

Nutrition Facts

Calories239kcal
Protein7.94%
Fat3.66%
Carbs88.4%

Properties

Glycemic Index
24.64
Glycemic Load
33.54
Inflammation Score
-3
Nutrition Score
5.529999959728%

Flavonoids

Cyanidin
0.36mg
Catechin
3.48mg
Epicatechin
10.56mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:238.51kcal
11.93%
Fat:1.04g
1.6%
Saturated Fat:0.45g
2.83%
Carbohydrates:56.53g
18.84%
Net Carbohydrates:52.63g
19.14%
Sugar:45.16g
50.18%
Cholesterol:0mg
0%
Sodium:44.36mg
1.93%
Alcohol:0.56g
100%
Alcohol %:0.62%
100%
Caffeine:12.36mg
4.12%
Protein:5.08g
10.16%
Manganese:0.32mg
16.15%
Fiber:3.9g
15.6%
Copper:0.27mg
13.57%
Selenium:9.19µg
13.13%
Vitamin B2:0.18mg
10.69%
Magnesium:40.82mg
10.21%
Potassium:272.91mg
7.8%
Iron:1.36mg
7.58%
Phosphorus:64.88mg
6.49%
Folate:21.05µg
5.26%
Vitamin B1:0.08mg
5.18%
Vitamin B3:0.88mg
4.41%
Zinc:0.5mg
3.31%
Vitamin B6:0.05mg
2.33%
Vitamin B5:0.22mg
2.21%
Calcium:19.23mg
1.92%