Chocolate-Dipped Frozen Banana Bites

Chocolate-Dipped Frozen Banana Bites
225 min.
36
122kcal

Suggestions


If you're in the mood for a delightful and healthy treat that will impress your friends and family, look no further than these Chocolate-Dipped Frozen Banana Bites. Perfect for any occasion, whether you're hosting a get-together or simply indulging in a sweet snack, these bites are the epitome of deliciousness and ease. With just three simple ingredients, you can create a scrumptious dessert that is not only satisfying but also guilt-free!

Imagine biting into a creamy slice of frozen banana, perfectly coated in rich, bittersweet chocolate, and enhanced with your choice of delightful toppings. From crushed chocolate sandwich cookies to toasted shredded coconut, the options to customize these banana bites are endless. The combination of flavors and textures will tantalize your taste buds, making these bites a foolproof hit among all ages.

Moreover, these tasty treats are as simple to prepare as they are easy to enjoy. With a prep time of just 225 minutes, including freezing, you can whip up a large batch and store them for future cravings. Each bite offers a delightful calorie count of just 122, showcasing a balance of protein, fat, and carbohydrates that will satisfy your sweet tooth without the guilt.

Perfect for antipasti, starters, or a post-meal indulgence, these Chocolate-Dipped Frozen Banana Bites are sure to be a crowd-pleaser. So why wait? Grab some ripe bananas, gather your favorite toppings, and indulge in this wholesome and tempting treat!

Ingredients

  •  banana ripe peeled cut into 1/2-inch-thick slices
  • cups chocolate chips 
  • tablespoons canola oil 
  • 36 servings crème-filled chocolate sandwich cookies salted shredded sweetened assorted crushed toasted chopped for coating bananas (such as chocolate sandwich cookies, toffee bits, butterfinger candy bars, peanuts, or coconut

Equipment

  • baking sheet
  • aluminum foil

Directions

  1. Stir chocolate and oil in heavy smallsaucepan over low heat just until smooth.
  2. Let stand 15 minutes to cool.
  3. Place each topping in separate shallowdish. Line baking sheet with foil. Arrangebanana slices on foil. Using fingers,dip 1 banana slice in chocolate, coatingcompletely. Shake off excess chocolate.Drop dipped banana in 1 topping. Usingclean hand, sprinkle more topping overbanana to coat; transfer to foil-lined sheet.Repeat with remaining bananas, chocolate,and toppings. Freeze until firm, about 3hours, then serve.
  4. Bon Appétit

Nutrition Facts

Calories122kcal
Protein4.85%
Fat44.11%
Carbs51.04%

Properties

Glycemic Index
1.52
Glycemic Load
1.09
Inflammation Score
-1
Nutrition Score
2.7313043086425%

Flavonoids

Catechin
0.6mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:122.21kcal
6.11%
Fat:6.11g
9.41%
Saturated Fat:3.61g
22.55%
Carbohydrates:15.92g
5.31%
Net Carbohydrates:14.95g
5.44%
Sugar:9.22g
10.25%
Cholesterol:0.1mg
0.03%
Sodium:54.77mg
2.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.03%
Iron:1.53mg
8.48%
Manganese:0.12mg
5.87%
Vitamin K:4.48µg
4.27%
Vitamin E:0.58mg
3.89%
Fiber:0.96g
3.86%
Potassium:125.02mg
3.57%
Calcium:33.17mg
3.32%
Copper:0.06mg
3.19%
Vitamin B2:0.05mg
3.06%
Zinc:0.45mg
3.01%
Magnesium:11.58mg
2.9%
Folate:10.98µg
2.74%
Vitamin B6:0.05mg
2.58%
Phosphorus:25.3mg
2.53%
Vitamin B1:0.04mg
2.36%
Vitamin B3:0.46mg
2.32%
Selenium:1.21µg
1.73%
Vitamin B5:0.14mg
1.42%
Vitamin C:0.91mg
1.1%
Source:Epicurious