Chocolate-Dipped Frozen Banana Bites

Chocolate-Dipped Frozen Banana Bites
225 min.
36
122kcal

Suggestions


Are you ready to indulge in a delightful treat that’s both satisfying and guilt-free? Look no further than these irresistible Chocolate-Dipped Frozen Banana Bites! Perfectly suited for any occasion—be it a casual snack, a fun appetizer for a gathering, or a sweet treat to satisfy your cravings—these bites are sure to impress.

Picture ripe, succulent bananas sliced into bite-sized pieces, then lovingly coated in smooth, rich bittersweet chocolate that melts in your mouth. To take things up a notch, you can customize each bite with an array of delicious toppings. From crunchy crushed chocolate sandwich cookies to the decadent sweetness of toffee bits, or even the savory crunch of chopped salted peanuts, the possibilities are endless! Each bite offers a creamy, chocolatey explosion paired with your topping of choice, ensuring that there’s something for everyone.

While the preparation is simple and the process is fun, the results are nothing short of gourmet. With just a little patience while they freeze, you’ll have a batch of delectable bites ready to be enjoyed. They are not only a treat for your taste buds but are also a hit with kids and adults alike. So gather your ingredients, and let’s have a sweet adventure in the kitchen!

Ingredients

  •  bananas ripe peeled cut into 1/2-inch-thick slices
  • cups bittersweet chocolate chips 
  • tablespoons canola oil 
  • 36 servings toppings ) salted shredded sweetened assorted crushed toasted chopped for coating bananas (such as chocolate sandwich cookies, toffee bits, butterfinger candy bars, peanuts, or coconut

Equipment

  • baking sheet
  • aluminum foil

Directions

  1. Stir chocolate and oil in heavy smallsaucepan over low heat just until smooth.
  2. Let stand 15 minutes to cool.
  3. Place each topping in separate shallowdish. Line baking sheet with foil. Arrangebanana slices on foil. Using fingers,dip 1 banana slice in chocolate, coatingcompletely. Shake off excess chocolate.Drop dipped banana in 1 topping. Usingclean hand, sprinkle more topping overbanana to coat; transfer to foil-lined sheet.Repeat with remaining bananas, chocolate,and toppings. Freeze until firm, about 3hours, then serve.
  4. Bon Appétit

Nutrition Facts

Calories122kcal
Protein4.85%
Fat44.11%
Carbs51.04%

Properties

Glycemic Index
1.52
Glycemic Load
1.09
Inflammation Score
-1
Nutrition Score
2.7313043086425%

Flavonoids

Catechin
0.6mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:122.21kcal
6.11%
Fat:6.11g
9.41%
Saturated Fat:3.61g
22.55%
Carbohydrates:15.92g
5.31%
Net Carbohydrates:14.95g
5.44%
Sugar:9.22g
10.25%
Cholesterol:0.1mg
0.03%
Sodium:54.77mg
2.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.51g
3.03%
Iron:1.53mg
8.48%
Manganese:0.12mg
5.87%
Vitamin K:4.48µg
4.27%
Vitamin E:0.58mg
3.89%
Fiber:0.96g
3.86%
Potassium:125.02mg
3.57%
Calcium:33.17mg
3.32%
Copper:0.06mg
3.19%
Vitamin B2:0.05mg
3.06%
Zinc:0.45mg
3.01%
Magnesium:11.58mg
2.9%
Folate:10.98µg
2.74%
Vitamin B6:0.05mg
2.58%
Phosphorus:25.3mg
2.53%
Vitamin B1:0.04mg
2.36%
Vitamin B3:0.46mg
2.32%
Selenium:1.21µg
1.73%
Vitamin B5:0.14mg
1.42%
Vitamin C:0.91mg
1.1%
Source:Epicurious