Chocolate Egg Cream

Vegetarian
Health score
4%
Chocolate Egg Cream
10 min.
1
181kcal

Suggestions

Ingredients

  • tablespoon cocoa powder 
  • 0.5 cup lowfat milk very cold
  •  pretzel rod 
  • 1.5 cups seltzer water not club soda
  • 2.5 tablespoons sugar 
  • tablespoon water boiling

Equipment

    Directions

    1. In a small cup, mix together the cocoa powder and sugar.
    2. Add the water and stir well until a paste is formed. Set aside.
    3. Put the milk into a tall fountain glass. Slowly add the seltzer water. Stir gently.
    4. Drizzle the chocolate syrup in slowly, being careful to disturb the foam as little as possible. Stir gently with a tall spoon. Your drink should be 2-toned, chocolate-brown on the bottom with a white foam on top.
    5. Serve with a pretzel rod.

    Nutrition Facts

    Calories181kcal
    Protein10.32%
    Fat8.85%
    Carbs80.83%

    Properties

    Glycemic Index
    153.09
    Glycemic Load
    21.58
    Inflammation Score
    -4
    Nutrition Score
    6.5747825891265%

    Flavonoids

    Catechin
    3.24mg
    Epicatechin
    9.82mg
    Quercetin
    0.5mg

    Nutrients percent of daily need

    Calories:181.48kcal
    9.07%
    Fat:1.93g
    2.97%
    Saturated Fat:1.08g
    6.74%
    Carbohydrates:39.7g
    13.23%
    Net Carbohydrates:37.82g
    13.75%
    Sugar:35.9g
    39.89%
    Cholesterol:5.9mg
    1.97%
    Sodium:135.05mg
    5.87%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:11.5mg
    3.83%
    Protein:5.07g
    10.14%
    Calcium:173.84mg
    17.38%
    Phosphorus:159.52mg
    15.95%
    Vitamin B12:0.72µg
    12%
    Vitamin B2:0.19mg
    10.96%
    Copper:0.22mg
    10.9%
    Magnesium:43.1mg
    10.77%
    Manganese:0.21mg
    10.47%
    Vitamin D:1.3µg
    8.65%
    Zinc:1.22mg
    8.12%
    Potassium:273.55mg
    7.82%
    Fiber:1.88g
    7.54%
    Vitamin B1:0.08mg
    5.03%
    Selenium:3.42µg
    4.88%
    Vitamin A:231.28IU
    4.63%
    Vitamin B5:0.44mg
    4.42%
    Iron:0.79mg
    4.4%
    Vitamin B6:0.08mg
    3.87%
    Vitamin B3:0.29mg
    1.48%
    Folate:5.77µg
    1.44%