Chocolate Fruit Bars II

Vegetarian
Chocolate Fruit Bars II
45 min.
18
134kcal

Suggestions

Ingredients

  • 0.3 cup cocoa powder instant
  • cup coconut or shredded
  • 0.5 cup cornflakes cereal 
  • 0.3 cup raisins 
  • teaspoon cooking sherry 
  • 0.3 cup condensed milk sweetened
  • ounce chocolate unsweetened
  • cups vanilla wafer crumbs 
  • 0.3 cup walnuts chopped

Equipment

  • frying pan
  • mixing bowl
  • broiler

Directions

  1. Lightly butter a 7 or 8 inch square pan.
  2. Put all ingredients (except chocolate squares) into mixing bowl: mix well together. Press into pan; smooth surface.
  3. Melt chocolate in double broiler; spread evenly over top of mixture. Score with fork. Refrigerate until firm.
  4. Cut into small bars.

Nutrition Facts

Calories134kcal
Protein6%
Fat47.42%
Carbs46.58%

Properties

Glycemic Index
13.43
Glycemic Load
9.34
Inflammation Score
-2
Nutrition Score
4.2165217898462%

Flavonoids

Cyanidin
0.04mg
Catechin
3.82mg
Epicatechin
9.05mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:133.82kcal
6.69%
Fat:7.7g
11.84%
Saturated Fat:3.98g
24.88%
Carbohydrates:17.01g
5.67%
Net Carbohydrates:14.9g
5.42%
Sugar:6.63g
7.37%
Cholesterol:1.57mg
0.52%
Sodium:63.27mg
2.75%
Alcohol:0.03g
100%
Alcohol %:0.11%
100%
Caffeine:6.53mg
2.18%
Protein:2.19g
4.38%
Manganese:0.37mg
18.7%
Copper:0.25mg
12.67%
Fiber:2.11g
8.46%
Iron:1.45mg
8.04%
Magnesium:27.64mg
6.91%
Phosphorus:57.05mg
5.71%
Vitamin B1:0.09mg
5.66%
Folate:18.54µg
4.63%
Zinc:0.69mg
4.59%
Vitamin B2:0.07mg
4.32%
Potassium:130.05mg
3.72%
Vitamin B3:0.63mg
3.14%
Selenium:1.79µg
2.56%
Calcium:21.4mg
2.14%
Vitamin B6:0.04mg
1.75%
Source:Allrecipes