Chocolate Ginger Brownies

Vegetarian
Chocolate Ginger Brownies
40 min.
16
195kcal

Suggestions

Ingredients

  • 150 butter 
  • tbsp cocoa powder & 3 tsp ground ginger 
  • 150 chocolate dark
  • large eggs beaten
  • 112 flour plain
  • pinch salt 
  • 150 caster sugar 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat the oven to 160c fan/180c/350f/gas mark 4.
  2. Melt the butter, sugar and chocolate in a bowl over a pan of simmering water. Make sure the bottom of the bowl does not touch the water. Take of the heat and leave to cool a little.
  3. Beat in the eggs.
  4. Mix the cocoa and salt into the flour, then pour into the chocolate mix and fold in until well combined.
  5. Pour the mixture into a brownie tray and bake for 25 minutes.
  6. Cut into 16 squares and dive in.

Nutrition Facts

Calories195kcal
Protein4.93%
Fat56.02%
Carbs39.05%

Properties

Glycemic Index
13.63
Glycemic Load
11.17
Inflammation Score
-3
Nutrition Score
4.1365217333255%

Flavonoids

Catechin
0.44mg
Epicatechin
1.33mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:195.33kcal
9.77%
Fat:12.39g
19.05%
Saturated Fat:7.38g
46.1%
Carbohydrates:19.42g
6.47%
Net Carbohydrates:17.96g
6.53%
Sugar:11.66g
12.96%
Cholesterol:43.69mg
14.56%
Sodium:73.83mg
3.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.05mg
3.02%
Protein:2.45g
4.91%
Manganese:0.26mg
12.92%
Copper:0.21mg
10.32%
Iron:1.65mg
9.17%
Selenium:5.18µg
7.39%
Magnesium:27.22mg
6.81%
Fiber:1.46g
5.84%
Phosphorus:56.01mg
5.6%
Vitamin A:271.69IU
5.43%
Vitamin B2:0.08mg
4.53%
Vitamin B1:0.06mg
4.11%
Folate:16.24µg
4.06%
Zinc:0.5mg
3.3%
Potassium:95.84mg
2.74%
Vitamin B3:0.54mg
2.68%
Vitamin E:0.34mg
2.29%
Vitamin B5:0.18mg
1.78%
Vitamin B12:0.1µg
1.63%
Calcium:14.6mg
1.46%
Vitamin K:1.4µg
1.33%