Chocolate Glazed Doughnuts

Vegetarian
Popular
Health score
8%
Chocolate Glazed Doughnuts
45 min.
9
205kcal

Suggestions

Ingredients

  • 0.5 tsp double-acting baking powder 
  • 0.5 tsp baking soda 
  • cup confectioners sugar 
  • tsp juice of lemon 
  • 0.3 cup brown sugar light
  • tbsp maple syrup pure
  • tbsp plant-based milk 
  • 0.5 tsp salt 
  • 0.3 cup cocoa unsweetened
  • tsp vanilla extract 
  • 0.3 cup vegan chocolate chips 
  • cups pastry flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • spatula

Directions

  1. Preheat oven to 350F. In a small bowl, whisk 1 cup non-dairy milk, lemon juice, 3 tbsp maple, light brown sugar & 1-2 tsp vanilla together until foamy and bubbly. In a large bowl, whisk flour, cocoa, salt, baking powder, baking soda and chocolate chips (crushed).
  2. Pour wet into dry and use a spatula to combine. Spoon into a greased 6-donut pan.
  3. Bake 15 minutes. Meanwhile, make icing by whisking the last ingredients together (confectioners sugar, 1 tbsp maple, 1 tsp vanilla and 1-2 tbsp non-dairy milk). Submerge cooked, but cool, doughnuts into icing and let glaze drip off.
  4. Transfer to wire wrack for drying.Nutritional Information
  5. Amount Per Serving
  6. Calories
  7. Fat
  8. Carbohydrate
  9. gDietary Fiber4gSugars12gProtein4g

Nutrition Facts

Calories205kcal
Protein7.96%
Fat11.12%
Carbs80.92%

Properties

Glycemic Index
18.5
Glycemic Load
0.64
Inflammation Score
-3
Nutrition Score
8.4960868177207%

Flavonoids

Catechin
1.55mg
Epicatechin
4.69mg
Eriodictyol
0.03mg
Hesperetin
0.08mg
Naringenin
0.01mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:204.95kcal
10.25%
Fat:2.73g
4.2%
Saturated Fat:1.35g
8.41%
Carbohydrates:44.64g
14.88%
Net Carbohydrates:40.57g
14.75%
Sugar:22.95g
25.5%
Cholesterol:0.2mg
0.07%
Sodium:230.1mg
10%
Alcohol:0.16g
100%
Alcohol %:0.34%
100%
Caffeine:5.49mg
1.83%
Protein:4.39g
8.78%
Manganese:1.23mg
61.67%
Selenium:17.01µg
24.3%
Fiber:4.07g
16.3%
Magnesium:49.83mg
12.46%
Phosphorus:120.33mg
12.03%
Copper:0.2mg
10.21%
Iron:1.74mg
9.65%
Vitamin B1:0.14mg
9.22%
Vitamin B3:1.39mg
6.93%
Zinc:0.88mg
5.88%
Vitamin B6:0.12mg
5.76%
Vitamin B2:0.08mg
4.9%
Calcium:43.48mg
4.35%
Potassium:150.35mg
4.3%
Folate:12.67µg
3.17%
Vitamin B5:0.18mg
1.82%
Vitamin E:0.19mg
1.29%