Chocolate-Granola Apple Wedges

Vegetarian
Health score
1%
Chocolate-Granola Apple Wedges
Download PDF
Morning MealBrunchBreakfast
45 min.
4
159kcal

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Ingredients

  • 1 large braeburn apple cut into 16 wedges
  • 0.3 cup granola without raisins low-fat
  • 2 ounces bittersweet chocolate finely chopped

Equipment

  • bowl
  • microwave

Directions

  1. Place chocolate in a medium microwave-safe bowl. Microwave at HIGH 1 minute, stirring every 15 seconds, or until chocolate melts.
  2. Place granola in a shallow dish. Dip apple wedges, skin side up, in chocolate; allow excess chocolate to drip back into bowl. Dredge wedges in granola.
  3. Place wedges, chocolate side up, on a large plate. Refrigerate 5 minutes or until set.

Nutrition Facts

Calories159kcal
Protein5.43%
Fat40.65%
Carbs53.92%

Properties

Glycemic Index
8
Glycemic Load
2.03
Inflammation Score
-2
Nutrition Score
4.7382608418879%

Flavonoids

Cyanidin
0.88mg
Peonidin
0.01mg
Catechin
0.72mg
Epigallocatechin
0.14mg
Epicatechin
4.2mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.11mg
Luteolin
0.07mg
Kaempferol
0.08mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:158.54kcal
7.93%
Fat:7.36g
11.32%
Saturated Fat:3.36g
21.03%
Carbohydrates:21.96g
7.32%
Net Carbohydrates:18.96g
6.89%
Sugar:13.08g
14.53%
Cholesterol:0.85mg
0.28%
Sodium:5.33mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.19mg
4.06%
Protein:2.21g
4.42%
Manganese:0.48mg
23.99%
Fiber:3g
12%
Copper:0.22mg
11.07%
Magnesium:36.99mg
9.25%
Iron:1.4mg
7.81%
Phosphorus:72.88mg
7.29%
Potassium:179.47mg
5.13%
Selenium:2.95µg
4.21%
Zinc:0.6mg
4.01%
Vitamin E:0.58mg
3.84%
Vitamin C:2.57mg
3.12%
Vitamin B1:0.05mg
3.04%
Vitamin K:2.69µg
2.57%
Vitamin B2:0.04mg
2.34%
Calcium:20.88mg
2.09%
Vitamin B6:0.04mg
1.99%
Vitamin B5:0.13mg
1.34%
Vitamin B3:0.27mg
1.33%
Folate:5.13µg
1.28%
Morning MealBrunchBreakfastLacto Ovo VegetarianApplesChocolate
Source:myrecipes.com

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