Chocolate Gravy II

Vegetarian
Popular
Chocolate Gravy II
Download PDF
Sauce
20 min.
8
230kcal

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Ingredients

  • 0.5 cup butter 
  • 0.3 cup flour all-purpose
  • 2 cups milk 
  • 4 tablespoons cocoa powder unsweetened
  • 0.8 cup sugar white

Equipment

  • frying pan

Directions

  1. Melt butter in a skillet over medium heat.
  2. Add cocoa and flour; stir until a thick paste is formed. Stir in sugar and milk. Cook, stirring constantly, until thick.

Nutrition Facts

Calories230kcal
Protein5%
Fat51.91%
Carbs43.09%

Properties

Glycemic Index
29.14
Glycemic Load
16.33
Inflammation Score
-4
Nutrition Score
4.1447825742804%

Flavonoids

Catechin
1.62mg
Epicatechin
4.91mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:230.43kcal
11.52%
Fat:13.9g
21.38%
Saturated Fat:8.63g
53.97%
Carbohydrates:25.96g
8.65%
Net Carbohydrates:24.93g
9.07%
Sugar:21.71g
24.12%
Cholesterol:37.82mg
12.61%
Sodium:115.2mg
5.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.75mg
1.92%
Protein:3.01g
6.03%
Vitamin A:453.37IU
9.07%
Phosphorus:87.58mg
8.76%
Calcium:82.41mg
8.24%
Vitamin B2:0.12mg
6.93%
Manganese:0.13mg
6.29%
Vitamin B12:0.35µg
5.89%
Magnesium:20.94mg
5.23%
Copper:0.1mg
5.11%
Vitamin B1:0.07mg
4.5%
Vitamin D:0.67µg
4.47%
Selenium:3.1µg
4.42%
Fiber:1.03g
4.12%
Potassium:137.46mg
3.93%
Zinc:0.46mg
3.08%
Iron:0.54mg
3.01%
Vitamin B5:0.27mg
2.67%
Vitamin E:0.36mg
2.43%
Vitamin B6:0.04mg
2.12%
Folate:8.37µg
2.09%
Vitamin B3:0.36mg
1.78%
Vitamin K:1.25µg
1.19%
Lacto Ovo VegetarianChocolatePopularSauce
Source:Allrecipes

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