Chocolate-Hazelnut Tartlets

Low Fod Map
Chocolate-Hazelnut Tartlets
15 min.
15
176kcal

Suggestions

Chocolate-Hazelnut Tartlets: A Low FODMAP Delight!

Indulge in the exquisite taste of our Chocolate-Hazelnut Tartlets, a scrumptious appetizer that promises to tantalize your taste buds without causing any discomfort. Perfect for those following a Low FODMAP diet, these tartlets are not only delicious but also designed to minimize gastrointestinal distress.

With a preparation time of just 15 minutes, these tartlets are the ideal choice for busy hosts and hostesses who want to impress their guests without spending hours in the kitchen. Each serving, enough for 15 lucky individuals, contains only 176 calories, making them a guilt-free treat that won't derail your diet.

Serve these Chocolate-Hazelnut Tartlets as an antipasto, starter, snack, or appetizer, and watch as your friends and family savor every bite. The combination of rich hazelnut spread, light and flaky tartlet shells, and the added garnishes of sweetened whipped cream and roasted salted hazelnuts creates a symphony of flavors that is sure to become a favorite.

For those curious about the nutritional breakdown, each serving boasts a balanced profile with 6.58% protein, 55.31% fat, and 38.11% carbohydrates. And for those who enjoy a bit of experimentation, our recipe note suggests using Nutella as an alternative hazelnut spread for an extra burst of flavor.

So why wait? Dive into the world of Chocolate-Hazelnut Tartlets and experience a Low FODMAP delight that's as pleasing to the palate as it is to the eye. Your taste buds, and your stomach, will thank you!

Ingredients

  • 0.5 cup nutella jarred
  • 24  flaky tartlet shells 
  • 15 servings garnish: whipped cream salted sweetened

Equipment

  • ziploc bags

Directions

  1. Spoon hazelnut spread into a 1-qt. heavy-duty zip-top plastic bag (do not seal). Snip 1 corner of bag to make a small hole. Pipe hazelnut spread evenly into Flaky Tartlet Shells. Top each with sweetened whipped cream and a roasted salted hazelnut.
  2. Note: For testing purposes only, we used Nutella for hazelnut spread.

Nutrition Facts

Calories176kcal
Protein6.58%
Fat55.31%
Carbs38.11%

Properties

Glycemic Index
5.62
Glycemic Load
2.08
Inflammation Score
-1
Nutrition Score
1.9495652350395%

Nutrients percent of daily need

Calories:175.94kcal
8.8%
Fat:10.7g
16.47%
Saturated Fat:6.34g
39.61%
Carbohydrates:16.59g
5.53%
Net Carbohydrates:14.98g
5.45%
Sugar:6.95g
7.72%
Cholesterol:9.94mg
3.31%
Sodium:68.64mg
2.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.73%
Iron:2.54mg
14.1%
Fiber:1.61g
6.42%
Manganese:0.09mg
4.34%
Vitamin E:0.53mg
3.56%
Copper:0.05mg
2.37%
Phosphorus:20.54mg
2.05%
Magnesium:7.06mg
1.76%
Calcium:16.86mg
1.69%
Potassium:49.52mg
1.41%
Vitamin B2:0.02mg
1.23%
Source:My Recipes