Chocolate-Kiwi-Berry Parfaits

Vegetarian
Health score
19%
Chocolate-Kiwi-Berry Parfaits
10 min.
4
144kcal

Suggestions

Get ready for a dessert that's not only delicious but also a visual treat! Chocolate-Kiwi-Berry Parfaits are a delightful way to satisfy your sweet tooth while keeping things light and refreshing. This vegetarian dessert is perfect for those who want to indulge without compromising on health. With a prep time of just 10 minutes, you'll be enjoying this treat in no time.
Each serving of this parfait is a well-balanced blend of flavors and textures. The broken brownie pieces provide a delightful crunch, while the strawberries and kiwifruit add a burst of freshness and a pop of color. And let's not forget the creamy yogurt, which ties everything together beautifully. This dessert is not just a treat for your taste buds but also a feast for your eyes, making it perfect for entertaining guests or simply enjoying a special treat at home.
With only 144 calories per serving, this dessert is a guilt-free pleasure. The protein, fat, and carb distribution is well-balanced, ensuring you get a satisfying dessert without overindulging. So, whether you're looking for a quick and easy dessert to impress your guests or a healthy treat to satisfy your cravings, Chocolate-Kiwi-Berry Parfaits are a fantastic choice. Enjoy the simplicity of this recipe and the joy of a delicious, healthy dessert!

Ingredients

  •  brownie mix 
  • 12 medium strawberries cut into chunks
  • medium kiwi fruit peeled cut into chunks
  • cups vanilla yogurt fat free 99% yoplait® (from 2-lb container)

Equipment

    Directions

    1. Reserve 1 tablespoon small brownie pieces for garnish. In each of 4 serving glasses, layer the remaining brownie pieces, the strawberries and kiwifruit.
    2. Top each with 1/2 cup yogurt.
    3. Garnish each parfait with reserved brownie pieces.
    4. Serve immediately.

    Nutrition Facts

    Calories144kcal
    Protein18.1%
    Fat11.4%
    Carbs70.5%

    Properties

    Glycemic Index
    23.17
    Glycemic Load
    3.45
    Inflammation Score
    -4
    Nutrition Score
    10.902174001155%

    Flavonoids

    Cyanidin
    0.6mg
    Petunidin
    0.04mg
    Delphinidin
    0.11mg
    Pelargonidin
    8.95mg
    Peonidin
    0.02mg
    Catechin
    1.12mg
    Epigallocatechin
    0.28mg
    Epicatechin
    0.27mg
    Epicatechin 3-gallate
    0.06mg
    Epigallocatechin 3-gallate
    0.08mg
    Naringenin
    0.09mg
    Luteolin
    0.34mg
    Kaempferol
    0.65mg
    Myricetin
    0.01mg
    Quercetin
    0.42mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:144.24kcal
    7.21%
    Fat:1.9g
    2.92%
    Saturated Fat:1.02g
    6.37%
    Carbohydrates:26.43g
    8.81%
    Net Carbohydrates:24.35g
    8.85%
    Sugar:23g
    25.56%
    Cholesterol:6.13mg
    2.04%
    Sodium:84.94mg
    3.69%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.79g
    13.57%
    Vitamin C:56.14mg
    68.04%
    Calcium:231.16mg
    23.12%
    Phosphorus:189.49mg
    18.95%
    Vitamin K:19.25µg
    18.33%
    Vitamin B2:0.27mg
    15.62%
    Potassium:413.45mg
    11.81%
    Vitamin B12:0.65µg
    10.82%
    Manganese:0.19mg
    9.42%
    Selenium:6.24µg
    8.91%
    Folate:33.94µg
    8.49%
    Fiber:2.09g
    8.34%
    Vitamin B5:0.8mg
    8.04%
    Magnesium:31.56mg
    7.89%
    Zinc:1.13mg
    7.54%
    Vitamin B6:0.1mg
    4.99%
    Vitamin B1:0.07mg
    4.83%
    Vitamin E:0.72mg
    4.8%
    Copper:0.09mg
    4.71%
    Vitamin B3:0.44mg
    2.19%
    Iron:0.36mg
    1.98%
    Vitamin A:96.58IU
    1.93%