Chocolate Marble Loaf

Vegetarian
Health score
1%
Chocolate Marble Loaf
45 min.
16
194kcal

Suggestions

Ingredients

  • cup apple sauce 
  • 1.5 teaspoons double-acting baking powder 
  • teaspoon baking soda 
  •  eggs 
  •  egg whites 
  • 2.5 cups flour all-purpose
  • 0.3 cup yogurt plain low-fat
  • tablespoon blackstrap molasses 
  • 0.3 teaspoon salt 
  • tablespoons strong coffee decoction brewed
  • 1.3 cups sugar 
  • tablespoons cocoa unsweetened
  • teaspoons vanilla extract 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • loaf pan

Directions

  1. Combine the first 3 ingredients in a small bowl; stir well, and set the cocoa mixture aside.
  2. Combine flour, sugar, baking powder, baking soda, and salt in a large bowl; make a well in center of mixture.
  3. Combine applesauce and next 5 ingredients (applesauce through egg) in a bowl; add to dry ingredients, stirring just until dry ingredients are moistened.
  4. Remove 1 cup of batter, and add to cocoa mixture; stir well. Spoon cocoa batter alternately with applesauce batter into a 9 x 5-inch loaf pan coated with cooking spray. Using the tip of a knife, swirl batters together.
  5. Bake at 350 for 1 hour or until a wooden pick inserted in center comes out clean.
  6. Let cool in pan 10 minutes on a wire rack; remove from pan, and let cool completely on wire rack. Sift the powdered sugar over loaf, if desired.

Nutrition Facts

Calories194kcal
Protein6.59%
Fat24.05%
Carbs69.36%

Properties

Glycemic Index
17.57
Glycemic Load
22.2
Inflammation Score
-2
Nutrition Score
4.6295652331217%

Flavonoids

Catechin
0.71mg
Epicatechin
2.67mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:194.33kcal
9.72%
Fat:5.28g
8.12%
Saturated Fat:0.94g
5.86%
Carbohydrates:34.24g
11.41%
Net Carbohydrates:33.2g
12.07%
Sugar:18.49g
20.54%
Cholesterol:10.54mg
3.51%
Sodium:159.8mg
6.95%
Alcohol:0.17g
100%
Alcohol %:0.3%
100%
Caffeine:3.27mg
1.09%
Protein:3.25g
6.51%
Selenium:8.88µg
12.69%
Vitamin B1:0.16mg
10.83%
Manganese:0.2mg
9.8%
Folate:38.56µg
9.64%
Vitamin B2:0.15mg
8.76%
Vitamin K:8.53µg
8.13%
Iron:1.24mg
6.87%
Vitamin B3:1.22mg
6.09%
Phosphorus:50.81mg
5.08%
Fiber:1.04g
4.17%
Calcium:40.77mg
4.08%
Copper:0.08mg
3.95%
Magnesium:14.31mg
3.58%
Vitamin E:0.44mg
2.93%
Potassium:89.03mg
2.54%
Zinc:0.29mg
1.96%
Vitamin B5:0.19mg
1.91%
Vitamin B6:0.03mg
1.49%
Source:My Recipes