Chocolate Peanut Butter Mug Cake

Vegetarian
Health score
12%
Chocolate Peanut Butter Mug Cake
5 min.
1
1032kcal

Suggestions

Ingredients

  • tablespoons all purpose flour 
  • 0.3 tsp double-acting baking powder 
  •  eggs 
  • tablespoons granulated sugar white
  • tablespoons milk 
  • tablespoons chocolate peanut butter 
  • tablespoons vegetable oil 

Equipment

  • whisk
  • microwave

Directions

  1. Combine all ingredients in an oversized coffee mug or if you want to make 2 servings, mix all ingredients into 1 cup and then divide half the batter into the second cup.
  2. Whisk well with a small whisk until smooth. Microwave on high for 1 1/2 minutes and then take it out to check to see if it is done. (If you are doing 2, microwave each one separately.) If not done, continue to microwave in thirty second intervals. When I do 2 servings, they are usually done at 1.5 mins. For a single oversized one, mine was done at 2 minutes. You don’t want to overcook it or it will become rubbery.

Nutrition Facts

Calories1032kcal
Protein7.87%
Fat60.46%
Carbs31.67%

Properties

Glycemic Index
289.09
Glycemic Load
52.34
Inflammation Score
-6
Nutrition Score
23.495652406112%

Nutrients percent of daily need

Calories:1031.76kcal
51.59%
Fat:71.4g
109.85%
Saturated Fat:13.33g
83.32%
Carbohydrates:84.14g
28.05%
Net Carbohydrates:81.03g
29.46%
Sugar:55.35g
61.5%
Cholesterol:169.08mg
56.36%
Sodium:408.48mg
17.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.92g
41.84%
Vitamin K:75.53µg
71.94%
Vitamin E:8.21mg
54.75%
Manganese:0.92mg
46.22%
Vitamin B3:8.24mg
41.18%
Selenium:26.79µg
38.27%
Phosphorus:352.89mg
35.29%
Vitamin B2:0.51mg
30.13%
Folate:116.86µg
29.22%
Magnesium:98.71mg
24.68%
Vitamin B1:0.34mg
22.97%
Calcium:176.06mg
17.61%
Iron:3.15mg
17.51%
Vitamin B6:0.33mg
16.43%
Vitamin B5:1.48mg
14.83%
Zinc:2.19mg
14.57%
Copper:0.28mg
14.02%
Fiber:3.12g
12.47%
Potassium:432.23mg
12.35%
Vitamin B12:0.63µg
10.58%
Vitamin D:1.38µg
9.17%
Vitamin A:310.5IU
6.21%