Chocolate Roulade

Vegetarian
Health score
3%
Chocolate Roulade
45 min.
8
195kcal

Suggestions


Indulge your senses with our delightful Chocolate Roulade, a perfect blend of rich cocoa and airy texture that is sure to impress at any gathering. This vegetarian treat is not only visually stunning with its elegant rolled shape, but it also delivers a burst of chocolate flavor in every bite. With a preparation time of just 45 minutes, you can whip up this delectable dessert for up to 8 people, making it an ideal choice for parties, family gatherings, or a cozy afternoon snack.

The Chocolate Roulade is a versatile dish that can be served as an antipasto, starter, or dessert, fitting seamlessly into any meal. Its light and fluffy structure, complemented by a luscious whipped topping infused with warm spices, creates a delightful contrast that will leave your guests asking for seconds. At only 195 calories per serving, this guilt-free indulgence allows you to savor the rich taste of chocolate without compromising on your dietary goals.

Whether you’re a seasoned baker or a novice in the kitchen, this recipe offers an approachable yet impressive dessert that is both fun to make and enjoyable to eat. Gather your ingredients, roll up your sleeves, and get ready to create a stunning Chocolate Roulade that will surely be the star of your next meal!

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 5 tablespoons cake flour 
  • 1 Dash ground cloves 
  • 2 tablespoons breadcrumbs dry
  • 5 large egg whites 
  • 2 large egg yolks 
  • 0.8 cup granulated sugar divided
  • 0.3 teaspoon ground cinnamon 
  • 1 Dash ground ginger 
  • 3 tablespoons powdered sugar divided
  • 0.3 teaspoon salt 
  • 0.7 cup cocoa unsweetened
  • 1 teaspoon vanilla extract 
  • 2 cups non-dairy whipped topping frozen thawed reduced-calorie

Equipment

  • bowl
  • frying pan
  • baking paper
  • oven
  • mixing bowl
  • wire rack
  • blender
  • kitchen towels

Directions

  1. Preheat oven to 37
  2. Lightly coat a 15 x 10inch jelly-roll pan with cooking spray; line bottom with parchment paper. Coat paper with cooking spray; dust with breadcrumbs. Set aside.
  3. Sift together cocoa, flour, baking powder, baking soda, and salt into a medium bowl. Set aside.
  4. Place egg yolks in a medium mixing bowl; beat with a mixer at high speed 2 minutes. Gradually add 1/4 cup granulated sugar and vanilla, beating until thick and pale (about 2 minutes). Using clean, dry beaters, beat egg whites in a medium bowl at high speed until foamy. Gradually add remaining 1/2 cup granulated sugar, 1 tablespoon at a time, beating until stiff peaks form.
  5. Gently stir one-third of egg white mixture into yolk mixture; gently fold in one-third of cocoa mixture. Repeat procedure twice.
  6. Pour batter into prepared pan, spreading evenly.
  7. Bake at 375 for 13 minutes or until cake springs back when touched lightly in center. Loosen the cake from sides of pan, and turn out onto a dish towel dusted with 2 tablespoons of powdered sugar. Carefully peel off parchment paper, and cool for 1 minute. Starting at narrow end, roll up cake and towel together.
  8. Place, seam side down, on a wire rack, and cool.
  9. Unroll cake carefully, and remove towel.
  10. Combine 2 cups whipped topping, 1/4 teaspoon ground cinnamon, ground ginger, and ground cloves in a bowl, stirring well.
  11. Spread whipped topping mixture evenly over cake, leaving a 1/2-inch border around outside edges. Reroll cake, and place seam side down on a platter. Cover and chill for 1 hour. Dust cake with the remaining 1 tablespoon powdered sugar.

Nutrition Facts

Calories195kcal
Protein10.96%
Fat20.89%
Carbs68.15%

Properties

Glycemic Index
29.26
Glycemic Load
15.21
Inflammation Score
-3
Nutrition Score
6.0456521718398%

Flavonoids

Catechin
4.65mg
Epicatechin
14.08mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:194.76kcal
9.74%
Fat:4.89g
7.52%
Saturated Fat:3.15g
19.7%
Carbohydrates:35.87g
11.96%
Net Carbohydrates:32.91g
11.97%
Sugar:26.61g
29.56%
Cholesterol:46.28mg
15.43%
Sodium:203.72mg
8.86%
Alcohol:0.17g
100%
Alcohol %:0.27%
100%
Caffeine:16.48mg
5.49%
Protein:5.77g
11.54%
Manganese:0.47mg
23.36%
Selenium:10.56µg
15.08%
Copper:0.3mg
14.95%
Fiber:2.96g
11.85%
Magnesium:42.48mg
10.62%
Phosphorus:100.4mg
10.04%
Vitamin B2:0.17mg
9.7%
Iron:1.39mg
7.73%
Potassium:179.83mg
5.14%
Calcium:51.21mg
5.12%
Zinc:0.7mg
4.64%
Folate:14.06µg
3.51%
Vitamin B1:0.05mg
3.04%
Vitamin B12:0.15µg
2.46%
Vitamin B5:0.22mg
2.19%
Vitamin B3:0.42mg
2.12%
Vitamin B6:0.03mg
1.71%
Vitamin E:0.24mg
1.62%
Vitamin D:0.23µg
1.53%
Vitamin A:75.67IU
1.51%
Vitamin K:1.18µg
1.13%
Source:My Recipes