Chocolate, salted caramel & banana mess

Vegetarian
Health score
5%
Chocolate, salted caramel & banana mess
25 min.
2
786kcal

Suggestions


If you're searching for a dessert that perfectly marries indulgence with simplicity, look no further than this Chocolate, Salted Caramel & Banana Mess. This delightful treat combines the rich flavors of dark chocolate and velvety caramel with the ripe sweetness of bananas, all nestled within a cloud of whipped cream and crumbled meringue. It's a vegetarian delight that will satisfy your sweet tooth and leave you craving more!

In just 25 minutes, you can create a show-stopping dessert that's perfect for impressing guests or simply enjoying on a cozy night in. With each spoonful offering a harmonious balance of textures—from the crunchy meringue to the creamy sauces—this dessert is truly a feast for the senses. Plus, the pinch of sea salt in the caramel elevates the sweetness, making every bite a deliciously enchanting experience.

This recipe is not only easy to whip together, but it also allows for creativity. Feel free to add your favorite toppings or adjust the chocolate to suit your taste. With a caloric count of 786 kcal and enough to serve two, it's an excellent choice for sharing or for indulging yourself. Gather your ingredients and get ready to dive into a blissful world of chocolate and caramel goodness!

Ingredients

  • 0.5  vanilla pod 
  • 150 ml double cream 
  •  no boil lasagna noodles crumbled
  •  banana sliced
  • tbsp sugar 
  • tbsp double cream 
  • tbsp butter 
  • pinch sea salt 
  • tbsp milk 
  • tbsp double cream 
  • 50 chocolate dark

Equipment

  • bowl
  • sauce pan

Directions

  1. To make the salted caramel, put the sugar and 2 tbsp water in a small heavy-bottomed saucepan.
  2. Place on a low heat and swirl gently until the sugar has melted. Turn up the heat and let the sugar bubble and caramelise to a nutty brown. Take off the heat and pour in the cream, butter and salt flakes do this carefully, as it may spit. Gently stir together until smooth and glossy.
  3. For the chocolate sauce, bring the milk and cream to the boil in a small saucepan.
  4. Put the chocolate bits into a bowl.
  5. Pour over two-thirds of the milk and cream mixture, stirring until melted and smooth. Adjust the consistency with the remaining hot milk mixture.
  6. Put the vanilla seeds into the cream and whip until just holding soft peaks. Fold the meringues and banana slices into the cream, leaving a few slices for garnish. Put in serving dishes and drizzle with the two sauces. Top with the remaining banana slices.
  7. Serve immediately.

Nutrition Facts

Calories786kcal
Protein4.46%
Fat62.07%
Carbs33.47%

Properties

Glycemic Index
117.93
Glycemic Load
23.71
Inflammation Score
-8
Nutrition Score
15.628260985665%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:786.37kcal
39.32%
Fat:55.9g
86%
Saturated Fat:34.44g
215.22%
Carbohydrates:67.84g
22.61%
Net Carbohydrates:61.41g
22.33%
Sugar:36.5g
40.55%
Cholesterol:145.01mg
48.34%
Sodium:105.5mg
4.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:20mg
6.67%
Protein:9.03g
18.06%
Manganese:0.81mg
40.39%
Vitamin A:1837.08IU
36.74%
Copper:0.55mg
27.31%
Fiber:6.44g
25.74%
Magnesium:98.18mg
24.55%
Vitamin B6:0.49mg
24.44%
Potassium:769.21mg
21.98%
Vitamin B2:0.33mg
19.37%
Iron:3.39mg
18.86%
Phosphorus:180.97mg
18.1%
Vitamin C:10.9mg
13.21%
Vitamin D:1.85µg
12.35%
Calcium:114.03mg
11.4%
Vitamin E:1.41mg
9.39%
Selenium:6.47µg
9.24%
Zinc:1.33mg
8.84%
Vitamin B5:0.83mg
8.31%
Folate:28.03µg
7.01%
Vitamin K:6.33µg
6.03%
Vitamin B3:1.13mg
5.67%
Vitamin B12:0.33µg
5.53%
Vitamin B1:0.07mg
4.99%